Рецепт Nancy's Tasty Low Fat Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	pinto beans 48.25g	water 177.75g	cilantro 1.06g	celery 13.35g	carrot 13.57g	onion 16.88g	bell pepper 12.2g	chicken bouillon 90.0g	chili 0.65g	pepper 0.13g	salt 0.38g	Всего в порции	Всего в рецепте
Protein (g)	10.34	0.0	0.02	0.09	0.13	0.19	0.1	1.82	0.08	0.01	0.0	12.78	102.24
Total Fat (g)	0.59	0.0	0.01	0.02	0.03	0.02	0.02	0.51	0.11	0.0	0.0	1.32	10.56
Carbohydrates (g)	30.18	0.0	0.04	0.4	1.3	1.58	0.57	0.34	0.36	0.09	0.0	34.84	278.72
Ash (g)	1.67	0.18	0.02	0.1	0.13	0.06	0.05	н/д	0.06	0.01	0.37	2.64	21.12
Calories (kcal)	167.428	0.0	0.244	2.136	5.565	6.75	2.44	14.4	2.041	0.335	0.0	201.338	1610.704
Starch (g)	16.49	н/д	н/д	0.0	0.19	0.0	0.0	н/д	н/д	н/д	н/д	16.68	133.44
Sucrose (g)	0.96	н/д	н/д	0.01	0.49	0.17	0.01	н/д	0.0	н/д	н/д	1.64	13.12
Glucose (dextrose) (g)	0.06	н/д	н/д	0.07	0.08	0.33	0.14	н/д	0.01	н/д	н/д	0.7	5.6
Fructose (g)	0.0	н/д	н/д	0.07	0.07	0.22	0.14	н/д	0.03	н/д	н/д	0.52	4.16
Lactose (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.47	177.57	0.98	12.74	11.98	15.04	11.45	86.36	0.05	0.01	0.0	321.65	2573.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.02	0.0	0.01	0.24	0.64	0.72	0.29	0.26	0.05	0.0	0.0	3.23	25.84
Galactose (g)	0.0	н/д	н/д	0.09	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.09	0.72
Dietary Fiber (g)	7.5	0.0	0.0	0.2	0.4	0.3	0.2	0.0	0.2	0.0	0.0	8.9	71.2
Calcium (mg)	54.523	5.333	0.712	5.34	4.479	3.881	1.22	3.6	1.807	0.574	0.09	81.557	652.456
Iron (mg)	2.45	0.0	0.02	0.03	0.04	0.04	0.04	0.19	0.09	0.04	0.0	2.93	23.44
Magnesium (mg)	84.92	1.778	0.276	1.469	1.629	1.688	1.22	0.9	1.105	0.255	0.004	95.242	761.936
Phosphorus (mg)	198.308	0.0	0.51	3.204	4.75	4.894	2.44	27.0	1.97	0.227	0.0	243.302	1946.416
Potassium (mg)	672.123	0.0	5.536	34.71	43.432	24.638	21.346	77.4	12.454	1.652	0.03	893.32	7146.56
Sodium (mg)	5.79	7.11	0.489	10.68	9.365	0.675	0.366	286.2	6.565	0.058	145.343	472.64	3781.12
Zinc (mg)	1.1	0.02	0.01	0.02	0.03	0.03	0.02	0.09	0.02	0.0	0.0	1.33	10.64
Copper (mg)	0.429	0.018	0.002	0.005	0.007	0.007	0.009	0.045	0.003	0.001	0.0	0.526	4.208
Manganese (mg)	0.555	0.0	0.005	0.013	0.019	0.022	0.015	н/д	0.014	0.007	0.0	0.65	5.2
Selenium (mcg)	13.5	0.0	0.0	0.1	0.0	0.1	0.0	0.0	0.0	0.0	0.0	13.7	109.6
Vitamin A, IU (IU)	0.0	0.0	71.698	59.942	2267.422	0.338	45.131	н/д	192.725	0.392	0.0	2637.647	21101.176
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	3.581	2.937	113.33	0.0	2.196	0.0	9.64	0.02	0.0	131.703	1053.624
Beta Carotene (mcg)	0.0	0.0	41.756	36.045	1124.482	0.169	25.371	0.0	97.5	0.205	0.0	1325.527	10604.216
Vitamin E (mg)	0.1	0.0	0.03	0.04	0.09	0.0	0.05	0.02	0.19	0.0	0.0	0.51	4.08
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.136	0.0	0.0	0.0	0.137	0.008	0.0	0.28	2.24
Lutein + zeaxanthin (mcg)	0.0	0.0	9.191	37.781	34.746	0.675	41.593	0.0	2.015	0.269	0.0	126.269	1010.152
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.02	0.01	н/д	0.03	0.24
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	3.0	0.0	0.3	0.4	0.8	1.2	9.8	0.0	0.4	0.0	0.0	16.0	128.0
Thiamin (mg)	0.343	0.0	0.001	0.003	0.01	0.008	0.007	0.0	0.002	0.0	0.0	0.374	2.992
Riboflavin (mg)	0.101	0.0	0.002	0.008	0.008	0.005	0.004	0.027	0.005	0.0	0.0	0.16	1.28
Niacin (mg)	0.565	0.0	0.012	0.043	0.133	0.02	0.059	1.233	0.051	0.001	0.0	2.117	16.936
Pantothenic acid (mg)	0.381	0.0	0.006	0.033	0.037	0.02	0.012	н/д	н/д	н/д	0.0	0.49	3.92
Vitamin B-6 (mg)	0.227	0.0	0.002	0.009	0.019	0.02	0.027	0.009	0.024	0.0	0.0	0.337	2.696
Folate (mcg)	253.313	0.0	0.659	4.806	2.579	3.206	1.22	1.8	0.65	0.013	0.0	268.245	2145.96
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.09	0.0	0.0	0.0	0.09	0.72
Choline (mg)	31.9	0.0	0.1	0.8	1.2	1.0	0.7	4.2	0.4	0.0	0.0	40.5	324.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.116	н/д	н/д	0.001	0.001	0.002	0.001	н/д	н/д	н/д	0.0	0.121	0.968
Threonine (g)	0.391	н/д	н/д	0.003	0.026	0.003	0.005	н/д	н/д	н/д	0.0	0.428	3.424
Isoleucine (g)	0.42	н/д	н/д	0.003	0.011	0.002	0.002	н/д	н/д	н/д	0.0	0.437	3.496
Leucine (g)	0.753	н/д	н/д	0.004	0.014	0.005	0.005	н/д	н/д	н/д	0.0	0.78	6.24
Lysine (g)	0.656	н/д	н/д	0.004	0.014	0.007	0.005	н/д	н/д	н/д	0.0	0.685	5.48
Methionine (g)	0.125	н/д	н/д	0.001	0.003	0.0	0.001	н/д	н/д	н/д	0.0	0.131	1.048
Cystine (g)	0.092	н/д	н/д	0.0	0.011	0.0	0.001	н/д	н/д	н/д	0.0	0.104	0.832
Phenylalanine (g)	0.531	н/д	н/д	0.003	0.008	0.005	0.011	н/д	н/д	н/д	0.0	0.558	4.464
Tyrosine (g)	0.207	н/д	н/д	0.001	0.005	0.002	0.001	н/д	н/д	н/д	0.0	0.217	1.736
Valine (g)	0.483	н/д	н/д	0.004	0.01	0.003	0.005	н/д	н/д	н/д	0.0	0.504	4.032
Arginine (g)	0.531	н/д	н/д	0.003	0.012	0.017	0.004	н/д	н/д	н/д	0.0	0.566	4.528
Histidine (g)	0.27	н/д	н/д	0.001	0.005	0.002	0.001	н/д	н/д	н/д	0.0	0.28	2.24
Alanine (g)	0.42	н/д	н/д	0.003	0.015	0.003	0.005	н/д	н/д	н/д	0.0	0.446	3.568
Aspartic acid (g)	1.095	н/д	н/д	0.016	0.026	0.015	0.026	н/д	н/д	н/д	0.0	1.178	9.424
Glutamic acid (g)	1.462	н/д	н/д	0.012	0.05	0.044	0.023	н/д	н/д	н/д	0.0	1.591	12.728
Glycine (g)	0.386	н/д	н/д	0.003	0.007	0.005	0.004	н/д	н/д	н/д	0.0	0.404	3.232
Proline (g)	0.516	н/д	н/д	0.003	0.007	0.002	0.002	н/д	н/д	н/д	0.0	0.53	4.24
Serine (g)	0.565	н/д	н/д	0.003	0.007	0.003	0.006	н/д	н/д	н/д	0.0	0.583	4.664
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.116	0.0	0.0	0.005	0.005	0.007	0.007	0.144	0.019	0.001	0.0	0.305	2.44
Phytosterols (mg)	н/д	н/д	0.053	0.801	н/д	2.531	1.098	н/д	0.54	0.121	0.0	5.143	41.144
Monounsaturated Fat (g)	0.111	0.0	0.003	0.004	0.001	0.002	0.001	0.216	0.023	0.001	0.0	0.363	2.904
Polyunsaturated (g)	0.198	0.0	0.0	0.011	0.016	0.003	0.007	0.099	0.048	0.001	0.0	0.385	3.08