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Ингредиенты
- 12 ounce Lowfat soft tofu
- 1/3 c. Equal sweetener
- 1 tsp Vanilla extract
- 2 Tbsp. Unsweetened cocoa pwdr
Инструкции
- Combine all ingredients in a blender and blend till smooth. Chill till ready to serve.
- wrote: "I, too, was on a low-carb diet and came up with a great tofu pudding. It is very tasty and hits the spot." Milwaukee Journal Sentinel.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 108g | |
| Recipe makes 4 servings | |
| Calories 131 | |
| Calories from Fat 23 | 18% |
| Total Fat 2.55g | 3% |
| Saturated Fat 0.31g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 89mg | 4% |
| Potassium 155mg | 4% |
| Total Carbs 21.67g | 6% |
| Dietary Fiber 0.6g | 2% |
| Sugars 18.04g | 12% |
| Protein 4.77g | 8% |
