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Ингредиенты
- 10 oz. package of frozen spinach, defrosted and squeezed of all moisture
- 3 extra large eggs
- 1 block of Swiss cheese, cubed or shredded (about 8 oz.)
- 1/4 cup of milk
View Full Recipe at Stacey Snacks
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 488g | |
| Calories 391 | |
| Calories from Fat 204 | 52% |
| Total Fat 22.93g | 29% |
| Saturated Fat 9.83g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 523mg | 174% |
| Sodium 451mg | 19% |
| Potassium 1245mg | 36% |
| Total Carbs 17.09g | 5% |
| Dietary Fiber 8.2g | 27% |
| Sugars 6.32g | 4% |
| Protein 34.41g | 55% |
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