Рецепт My Mother's Spinach Pie - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
spinach
283.5g |
eggs
116.16g |
swiss cheese
28.0g |
milk
61.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 10.29 | 14.61 | 7.54 | 1.96 | 34.41 | 34.41 |
| Total Fat (g) | 1.62 | 11.55 | 7.78 | 1.98 | 22.93 | 22.93 |
| Carbohydrates (g) | 11.94 | 0.89 | 1.51 | 2.76 | 17.09 | 17.09 |
| Ash (g) | 4.05 | 1.0 | 0.78 | 0.42 | 6.25 | 6.25 |
| Calories (kcal) | 82.215 | 166.109 | 106.4 | 36.6 | 391.324 | 391.324 |
| Starch (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.68 | 0.13 | 0.04 | 0.0 | 0.85 | 0.85 |
| Glucose (dextrose) (g) | 0.68 | 0.24 | 0.13 | 0.0 | 1.06 | 1.06 |
| Fructose (g) | 0.51 | 0.13 | н/д | 0.0 | 0.64 | 0.64 |
| Lactose (g) | 0.0 | 0.13 | 0.02 | 3.21 | 3.35 | 3.35 |
| Maltose (g) | 0.0 | 0.13 | 0.17 | 0.0 | 0.3 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 255.63 | 88.1 | 10.39 | 53.88 | 408.0 | 408.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.84 | 0.89 | 0.37 | 3.21 | 6.32 | 6.32 |
| Galactose (g) | 0.0 | 0.13 | н/д | 0.0 | 0.13 | 0.13 |
| Dietary Fiber (g) | 8.2 | 0.0 | 0.0 | 0.0 | 8.2 | 8.2 |
| Calcium (mg) | 365.715 | 61.565 | 221.48 | 68.93 | 717.69 | 717.69 |
| Iron (mg) | 5.36 | 2.13 | 0.06 | 0.02 | 7.56 | 7.56 |
| Magnesium (mg) | 212.625 | 13.939 | 10.64 | 6.1 | 243.304 | 243.304 |
| Phosphorus (mg) | 138.915 | 221.866 | 158.76 | 55.51 | 575.051 | 575.051 |
| Potassium (mg) | 980.91 | 155.654 | 21.56 | 87.23 | 1245.354 | 1245.354 |
| Sodium (mg) | 209.79 | 162.624 | 53.76 | 24.4 | 450.574 | 450.574 |
| Zinc (mg) | 1.59 | 1.29 | 1.22 | 0.24 | 4.34 | 4.34 |
| Copper (mg) | 0.397 | 0.116 | 0.011 | 0.006 | 0.53 | 0.53 |
| Manganese (mg) | 1.985 | 0.046 | 0.003 | 0.0 | 2.034 | 2.034 |
| Selenium (mcg) | 17.0 | 36.8 | 5.1 | 2.3 | 61.2 | 61.2 |
| Vitamin A, IU (IU) | 33243.21 | 565.699 | 232.4 | 62.22 | 34103.529 | 34103.529 |
| Retinol (mcg) | 0.0 | 161.462 | 59.92 | 17.08 | 238.462 | 238.462 |
| Vitamin A, RAE (mcg_RAE) | 1661.31 | 162.624 | 61.6 | 17.08 | 1902.614 | 1902.614 |
| Beta Carotene (mcg) | 19944.225 | 11.616 | 19.6 | 3.05 | 19978.491 | 19978.491 |
| Vitamin E (mg) | 8.22 | 1.13 | 0.11 | 0.04 | 9.49 | 9.49 |
| Vitamin D (IU) | н/д | 40.656 | 12.32 | 24.4 | 77.376 | 77.376 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 35865.585 | 384.49 | 0.0 | 0.0 | 36250.075 | 36250.075 |
| Tocopherol, beta (mg) | 0.03 | 0.02 | 0.0 | 0.0 | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | 0.4 | 0.58 | 0.01 | 0.01 | 0.99 | 0.99 |
| Tocopherol, delta (mg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 0.02 |
| Vitamin C (mg) | 15.6 | 0.0 | 0.0 | 0.0 | 15.6 | 15.6 |
| Thiamin (mg) | 0.255 | 0.081 | 0.017 | 0.024 | 0.378 | 0.378 |
| Riboflavin (mg) | 0.624 | 0.558 | 0.084 | 0.11 | 1.375 | 1.375 |
| Niacin (mg) | 1.446 | 0.081 | 0.025 | 0.067 | 1.619 | 1.619 |
| Pantothenic acid (mg) | 0.255 | 1.673 | 0.12 | 0.22 | 2.268 | 2.268 |
| Vitamin B-6 (mg) | 0.482 | 0.163 | 0.022 | 0.024 | 0.691 | 0.691 |
| Folate (mcg) | 411.075 | 54.595 | 1.68 | 3.05 | 470.4 | 470.4 |
| Vitamin B-12 (mcg) | 0.0 | 1.5 | 0.94 | 0.27 | 2.7 | 2.7 |
| Choline (mg) | 62.7 | 291.7 | 4.3 | 8.7 | 367.4 | 367.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.284 | 0.197 | 0.112 | 0.049 | 0.642 | 0.642 |
| Threonine (g) | 0.624 | 0.65 | 0.291 | 0.085 | 1.651 | 1.651 |
| Isoleucine (g) | 0.369 | 0.778 | 0.431 | 0.104 | 1.682 | 1.682 |
| Leucine (g) | 0.567 | 1.266 | 0.829 | 0.165 | 2.827 | 2.827 |
| Lysine (g) | 0.709 | 1.057 | 0.725 | 0.085 | 2.576 | 2.576 |
| Methionine (g) | 0.142 | 0.441 | 0.218 | 0.049 | 0.85 | 0.85 |
| Cystine (g) | 0.085 | 0.314 | 0.081 | 0.012 | 0.492 | 0.492 |
| Phenylalanine (g) | 0.595 | 0.79 | 0.465 | 0.092 | 1.942 | 1.942 |
| Tyrosine (g) | 0.624 | 0.581 | 0.473 | 0.092 | 1.769 | 1.769 |
| Valine (g) | 0.51 | 0.999 | 0.599 | 0.116 | 2.224 | 2.224 |
| Arginine (g) | 1.361 | 0.953 | 0.26 | 0.049 | 2.623 | 2.623 |
| Histidine (g) | 0.142 | 0.36 | 0.3 | 0.049 | 0.85 | 0.85 |
| Alanine (g) | 0.624 | 0.86 | 0.255 | 0.061 | 1.799 | 1.799 |
| Aspartic acid (g) | 1.219 | 1.545 | 0.44 | 0.146 | 3.35 | 3.35 |
| Glutamic acid (g) | 1.446 | 1.951 | 1.596 | 0.397 | 5.39 | 5.39 |
| Glycine (g) | 0.624 | 0.499 | 0.143 | 0.049 | 1.315 | 1.315 |
| Proline (g) | 0.567 | 0.592 | 1.033 | 0.207 | 2.4 | 2.4 |
| Serine (g) | 0.482 | 1.127 | 0.459 | 0.067 | 2.135 | 2.135 |
| Cholesterol (mg) | 0.0 | 491.357 | 25.76 | 6.1 | 523.217 | 523.217 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.113 | 3.601 | 4.978 | 1.141 | 9.833 | 9.833 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 4.426 | 2.036 | 0.494 | 6.955 | 6.955 |
| Polyunsaturated (g) | 0.227 | 1.58 | 0.272 | 0.122 | 2.2 | 2.2 |