Распечатать
E-mail
 |
Порций: 12
Ингредиенты
- 1.5 lb. of lean ground beef
- 1 onion, chopped
- 1 green pepper, chopped
- 2 garlic cloves, minced
- 1 cup of defrosted frozen corn
- 1 can of black beans, rinsed and drained (kidney beans are good too)
- 1 14 oz. can fire roasted tomatoes
- 2 tsp cumin
- 2 tsp chili powder
- 1 Tbsp of adobo sauce (if you like a little spice)
- 1 cup of mixed Mexican cheese blend or Cheddar
- 8 oz. package of Jiffy cornbread mix (or a cup of cornmeal)
- 1 egg
- 1/3 cup of whole milk
View Full Recipe at Stacey Snacks
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 154g | |
| Recipe makes 12 servings | |
| Calories 322 | |
| Calories from Fat 128 | 40% |
| Total Fat 14.27g | 18% |
| Saturated Fat 5.84g | 23% |
| Trans Fat 0.53g | |
| Cholesterol 64mg | 21% |
| Sodium 197mg | 8% |
| Potassium 718mg | 21% |
| Total Carbs 27.59g | 7% |
| Dietary Fiber 5.9g | 20% |
| Sugars 2.8g | 2% |
| Protein 21.19g | 34% |
