Рецепт My Mama's Stuffed Bell Peppers

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2 голоса | 5073 визита
 

Ингредиенты

  • 4 large bell peppers, any color
  • 1 pound of very lean ground beef
  • 1/2 of a large onion, diced
  • 1 cup of cooked rice, either white or brown rice works
  • about 3/4 cup of tomato sauce- from an 8 ounce can
  • 1/4 cup diced tomato, small dice
  • 1/2 teaspoon garlic powder, or 1 clove of minced garlic
  • 1 T. fresh parsley, diced, if desired
  • salt and pepper to taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1437g
Calories 1427  
Calories from Fat 636 45%
Total Fat 70.58g 88%
Saturated Fat 27.01g 108%
Trans Fat 4.26g  
Cholesterol 308mg 103%
Sodium 1291mg 54%
Potassium 3327mg 95%
Total Carbs 94.94g 25%
Dietary Fiber 16.3g 54%
Sugars 34.26g 23%
Protein 97.48g 156%
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