Рецепт My Mama's Stuffed Bell Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bell peppers 537.92g	beef 453.59g	onion 67.5g	rice 158.0g	tomatoes sauce- 183.75g	tomato 33.9g	garlic 1.22g	parsley 1.19g	pepper 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	5.33	84.32	0.74	4.25	2.43	0.3	0.08	0.04	н/д	н/д	97.48	97.48
Total Fat (g)	1.61	68.04	0.07	0.44	0.33	0.07	0.01	0.01	н/д	н/д	70.58	70.58
Carbohydrates (g)	32.44	0.0	6.3	44.51	9.89	1.33	0.4	0.08	н/д	н/д	94.94	94.94
Ash (g)	2.53	4.13	0.24	0.65	3.68	0.17	0.02	0.03	н/д	н/д	11.43	11.43
Calories (kcal)	166.755	975.219	27.0	205.4	44.1	6.102	1.815	0.428	н/д	н/д	1426.818	1426.818
Starch (g)	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	0.67	н/д	0.48	0.0	н/д	н/д	н/д	н/д	1.15	1.15
Glucose (dextrose) (g)	10.44	н/д	1.33	н/д	4.28	0.42	н/д	н/д	н/д	н/д	16.47	16.47
Fructose (g)	12.16	н/д	0.87	н/д	3.05	0.46	н/д	н/д	н/д	н/д	16.54	16.54
Lactose (g)	0.0	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	496.02	298.1	60.15	108.14	167.43	32.03	0.71	1.04	н/д	н/д	1163.62	1163.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	22.59	0.0	2.86	0.08	7.81	0.89	0.01	0.01	н/д	н/д	34.26	34.26
Galactose (g)	0.0	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	11.3	0.0	1.1	0.6	2.8	0.4	0.0	0.0	н/д	н/д	16.3	16.3
Calcium (mg)	37.654	68.039	15.525	15.8	23.888	3.39	2.205	1.639	н/д	н/д	168.138	168.138
Iron (mg)	2.31	9.48	0.14	1.9	1.87	0.09	0.02	0.07	н/д	н/д	15.89	15.89
Magnesium (mg)	64.55	81.646	6.75	18.96	29.4	3.729	0.305	0.594	н/д	н/д	205.934	205.934
Phosphorus (mg)	139.859	775.639	19.575	67.94	47.775	8.135	1.864	0.689	н/д	н/д	1061.476	1061.476
Potassium (mg)	1135.011	1338.091	98.55	55.3	608.213	80.337	4.884	6.579	н/д	н/д	3326.964	3326.964
Sodium (mg)	21.517	299.369	2.7	1.58	962.85	1.695	0.207	0.665	н/д	н/д	1290.583	1290.583
Zinc (mg)	1.34	20.32	0.11	0.77	0.37	0.06	0.01	0.01	н/д	н/д	23.01	23.01
Copper (mg)	0.108	0.318	0.027	0.111	0.221	0.02	0.004	0.002	н/д	н/д	0.809	0.809
Manganese (mg)	0.592	0.045	0.088	0.743	0.202	0.037	0.02	0.002	н/д	н/д	1.729	1.729
Selenium (mcg)	0.5	71.7	0.3	11.9	0.4	0.0	0.2	0.0	н/д	н/д	84.9	84.9
Vitamin A, IU (IU)	16842.275	0.0	1.35	0.0	795.638	282.366	0.11	100.035	н/д	н/д	18021.773	18021.773
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	844.534	0.0	0.0	0.0	40.425	14.237	0.0	4.999	н/д	н/д	904.196	904.196
Beta Carotene (mcg)	8735.821	0.0	0.675	0.0	475.913	152.2	0.061	60.016	н/д	н/д	9424.685	9424.685
Vitamin E (mg)	8.5	1.68	0.01	0.06	2.61	0.18	0.0	0.01	н/д	н/д	13.06	13.06
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	25686.413	872.183	0.0	0.0	н/д	н/д	26558.595	26558.595
Lutein + zeaxanthin (mcg)	274.339	0.0	2.7	0.0	42.263	41.694	0.195	66.037	н/д	н/д	427.227	427.227
Tocopherol, beta (mg)	0.27	н/д	0.0	н/д	0.04	0.0	н/д	0.0	н/д	н/д	0.31	0.31
Tocopherol, gamma (mg)	0.75	н/д	0.0	н/д	0.18	0.04	н/д	0.01	н/д	н/д	0.98	0.98
Tocopherol, delta (mg)	0.05	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.05	0.05
Vitamin C (mg)	686.9	0.0	5.0	0.0	12.9	4.3	0.4	1.6	н/д	н/д	711.0	711.0
Thiamin (mg)	0.269	0.181	0.034	0.253	0.037	0.014	0.002	0.001	н/д	н/д	0.791	0.791
Riboflavin (mg)	0.484	0.68	0.02	0.016	0.129	0.007	0.001	0.001	н/д	н/д	1.338	1.338
Niacin (mg)	5.272	21.092	0.081	2.338	1.801	0.2	0.009	0.016	н/д	н/д	30.808	30.808
Pantothenic acid (mg)	1.721	2.495	0.081	0.616	0.57	0.031	0.007	0.005	н/д	н/д	5.525	5.525
Vitamin B-6 (mg)	1.56	1.588	0.081	0.142	0.184	0.027	0.015	0.001	н/д	н/д	3.598	3.598
Folate (mcg)	247.443	27.215	12.825	91.64	20.213	5.085	0.037	1.805	н/д	н/д	406.262	406.262
Vitamin B-12 (mcg)	0.0	9.84	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	9.84	9.84
Choline (mg)	30.1	277.6	4.1	3.3	18.2	2.3	0.3	0.2	н/д	н/д	336.1	336.1
Folic acid (mcg)	0.0	0.0	0.0	86.9	0.0	0.0	0.0	0.0	н/д	н/д	86.9	86.9
Tryptophan (g)	0.054	0.454	0.007	0.047	0.018	0.003	0.001	0.001	н/д	н/д	0.585	0.585
Threonine (g)	0.215	3.266	0.014	0.158	0.074	0.01	0.002	0.001	н/д	н/д	3.74	3.74
Isoleucine (g)	0.108	3.719	0.007	0.19	0.055	0.007	0.003	0.001	н/д	н/д	4.089	4.089
Leucine (g)	0.215	6.577	0.02	0.348	0.074	0.01	0.004	0.002	н/д	н/д	7.25	7.25
Lysine (g)	0.215	6.985	0.027	0.158	0.074	0.01	0.003	0.002	н/д	н/д	7.475	7.475
Methionine (g)	0.054	2.177	0.0	0.095	0.018	0.003	0.001	0.0	н/д	н/д	2.349	2.349
Cystine (g)	0.108	0.862	0.0	0.095	0.018	0.003	0.001	0.0	н/д	н/д	1.087	1.087
Phenylalanine (g)	0.269	3.266	0.02	0.221	0.184	0.024	0.002	0.002	н/д	н/д	3.988	3.988
Tyrosine (g)	0.054	2.585	0.007	0.142	0.037	0.003	0.001	0.001	н/д	н/д	2.83	2.83
Valine (g)	0.161	4.128	0.014	0.253	0.055	0.007	0.004	0.002	н/д	н/д	4.623	4.623
Arginine (g)	0.215	5.488	0.068	0.348	0.055	0.007	0.008	0.001	н/д	н/д	6.19	6.19
Histidine (g)	0.108	2.767	0.007	0.095	0.037	0.003	0.001	0.001	н/д	н/д	3.018	3.018
Alanine (g)	0.161	5.262	0.014	0.253	0.074	0.01	0.002	0.002	н/д	н/д	5.777	5.777
Aspartic acid (g)	1.506	7.62	0.061	0.395	0.368	0.047	0.006	0.003	н/д	н/д	10.007	10.007
Glutamic acid (g)	1.13	12.655	0.176	0.822	1.194	0.146	0.01	0.003	н/д	н/д	16.135	16.135
Glycine (g)	0.161	5.67	0.02	0.19	0.055	0.007	0.002	0.002	н/д	н/д	6.107	6.107
Proline (g)	0.108	4.264	0.007	0.205	0.037	0.007	0.001	0.002	н/д	н/д	4.631	4.631
Serine (g)	0.269	3.357	0.014	0.221	0.074	0.01	0.002	0.002	н/д	н/д	3.948	3.948
Cholesterol (mg)	0.0	308.441	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	308.441	308.441
Trans Fat (g)	н/д	4.264	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	4.264	4.264
Saturated Fat (g)	0.161	26.626	0.027	0.126	0.055	0.01	0.001	0.002	н/д	н/д	27.008	27.008
Phytosterols (mg)	н/д	н/д	10.125	н/д	н/д	2.373	н/д	0.059	н/д	н/д	12.557	12.557
Monounsaturated Fat (g)	0.0	29.756	0.007	0.142	0.055	0.01	0.0	0.004	н/д	н/д	29.973	29.973
Polyunsaturated (g)	0.377	1.95	0.014	0.126	0.129	0.027	0.003	0.001	н/д	н/д	2.627	2.627