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Ингредиенты
- 2 Tbsp. Oil
- 1 lrg Onion -- minced
- 4 x Cloves garlic -- chopped
- 1 c. Tomato sauce
- 1/4 c. Vinegar
- 2 Tbsp. Maple syrup
- 2 Tbsp. Molasses
- 1/2 c. Dijon mustard
- 2 Tbsp. Worcestershire sauce
- 1 Tbsp. Tabasco sauce
- 1/2 tsp Pepper
- 1/2 tsp Malagueta pepper
- 1/4 x Seeded lemon -- minced
- 1 tsp Cumin
- 1 tsp Coriander
- 1/2 tsp Ginger'
- 1/4 tsp Paprika
Инструкции
- Saute/fry onions and garlic in oil over low heat for 5 minutes. Add in remaining ingredients and cook for 10 more minutes. Spread on meat during last 10-15 minutes.
- of grilling or possibly broiling or possibly last 20-25 minutes. of baking.
- Makes 2 1/2 to 3cups.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 744g | |
| Calories 734 | |
| Calories from Fat 297 | 40% |
| Total Fat 33.97g | 42% |
| Saturated Fat 2.59g | 10% |
| Trans Fat 0.71g | |
| Cholesterol 0mg | 0% |
| Sodium 3153mg | 131% |
| Potassium 2323mg | 66% |
| Total Carbs 103.67g | 28% |
| Dietary Fiber 12.1g | 40% |
| Sugars 67.3g | 45% |
| Protein 11.9g | 19% |
