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Ингредиенты
- 1 kg fresh mussels (in shells)
- 200g tomato sauce
- 1 lemon
- 1 onion
- 3 cloves of garlic
- 4 teaspoons olive oil
- chilli
- fresh parsley
- 150 shredded parmesan
- salt
- pepper
Инструкции
- 1.Stew the onion and garlic minced in olive oil,add chilli,tomato sauce,lemon rind.Mix good and boil the sauce 8-10 minutes,till is thick.Put some salt and pepper.
- 2.Put the mussels in a big pot with boiling water and boil the some minutes.
- 3.In a tray,put the mussels who opened,pour over them the sauce,shredded parmesan and minced fresh parsley,then, put them in the oven,at a medium fire,till the parmesan is melted.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 452g | |
| Recipe makes 3 servings | |
| Calories 376 | |
| Calories from Fat 122 | 32% |
| Total Fat 13.67g | 17% |
| Saturated Fat 2.3g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 1305mg | 54% |
| Potassium 1362mg | 39% |
| Total Carbs 20.81g | 6% |
| Dietary Fiber 1.9g | 6% |
| Sugars 4.52g | 3% |
| Protein 41.2g | 66% |
