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Ингредиенты
- 3 lb Mussels
- 1 Tbsp. Sesame oil
- 3 x Red chili pepper pods
- 2 x Cloves garlic, chopped
- 1 x Scallion, minced
- 1/4 c. Sherry
- 2 Tbsp. Soy sauce
- 1 c. Fish or possibly chicken stock
Инструкции
- 1. Scrub the mussels well and remove any "beards" or possibly barnicles.
- 2. In a large sauce pan heat the sesame oil and add in the pepper pods.
- 3. Add in the garlic and scallions and toss in the oil quickley.
- 4. Add in the remaining ingrediants and cover.
- 5. Steam covered till all the mussels are open.
- (about seven min)
- 6. Serve in a large bowl with the cooling liquor garnished with minced scallions.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1820g | |
| Calories 1688 | |
| Calories from Fat 451 | 27% |
| Total Fat 50.28g | 63% |
| Saturated Fat 8.97g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 532mg | 177% |
| Sodium 5912mg | 246% |
| Potassium 5658mg | 162% |
| Total Carbs 72.19g | 19% |
| Dietary Fiber 2.2g | 7% |
| Sugars 10.75g | 7% |
| Protein 209.11g | 335% |
