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Рецепт Mussels In Spicy Garlic Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mussels
1360.77g 		sesame oil
13.6g 		chili pepper
98.55g 		garlic
5.22g 		scallion
14.4g 		sherry
59.0g 		soy sauce
32.0g 		fish
236.59g 		Всего в порции Всего в рецепте
Protein (g) 161.93 0.0 1.84 0.33 0.26 0.12 2.01 42.61 209.11 209.11
Total Fat (g) 30.48 13.6 0.43 0.03 0.03 0.0 0.01 5.7 50.28 50.28
Carbohydrates (g) 50.21 0.0 8.68 1.73 1.06 8.08 2.44 0.0 72.19 72.19
Ash (g) 21.64 0.0 0.86 0.08 0.12 н/д 4.9 н/д 27.59 27.59
Calories (kcal) 1170.262 120.224 39.42 7.778 4.608 94.4 16.96 234.224 1687.876 1687.876
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 9.0 0.0 0.0 9.0 9.0
Water (g) 1096.51 0.0 86.74 3.06 12.94 41.6 22.65 187.28 1450.78 1450.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 5.22 0.05 0.34 4.59 0.54 0.0 10.75 10.75
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.5 0.1 0.4 0.0 0.3 0.0 2.2 2.2
Calcium (mg) 353.8 0.0 13.797 9.448 10.368 4.72 6.08 35.489 433.702 433.702
Iron (mg) 53.75 0.0 1.02 0.09 0.21 0.14 0.62 0.85 56.68 56.68
Magnesium (mg) 462.662 0.0 22.667 1.305 2.88 5.31 13.76 104.1 612.683 612.683
Phosphorus (mg) 2680.717 0.0 42.377 7.987 5.328 5.31 40.0 714.502 3496.22 3496.22
Potassium (mg) 4354.464 0.0 317.331 20.932 39.744 54.28 69.44 802.04 5658.231 5658.231
Sodium (mg) 3891.802 0.0 8.87 0.887 2.304 5.31 1803.84 198.736 5911.749 5911.749
Zinc (mg) 21.77 0.0 0.26 0.06 0.06 0.04 0.17 1.25 23.61 23.61
Copper (mg) 1.225 0.0 0.128 0.016 0.012 0.03 0.032 0.095 1.536 1.536
Manganese (mg) 46.266 н/д 0.187 0.087 0.023 н/д 0.134 н/д 46.698 46.698
Selenium (mcg) 609.6 0.0 0.5 0.7 0.1 0.3 0.2 64.4 675.8 675.8
Vitamin A, IU (IU) 2177.232 0.0 938.196 0.47 143.568 н/д 0.0 н/д 3259.466 3259.466
Retinol (mcg) 653.17 0.0 0.0 0.0 0.0 0.0 0.0 59.148 712.317 712.317
Vitamin A, RAE (mcg_RAE) 653.17 0.0 47.304 0.0 7.2 0.0 0.0 59.148 766.821 766.821
Beta Carotene (mcg) 0.0 0.0 526.257 0.261 86.112 0.0 0.0 0.0 612.63 612.63
Vitamin E (mg) 7.48 0.19 0.68 0.0 0.08 0.0 0.0 1.51 9.95 9.95
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 698.72 0.835 163.728 0.0 0.0 0.0 863.283 863.283
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.27 н/д н/д н/д н/д н/д н/д н/д 0.27 0.27
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 108.9 0.0 141.6 1.6 2.7 0.0 0.0 0.7 255.5 255.5
Thiamin (mg) 2.177 0.0 0.069 0.01 0.009 0.012 0.01 0.213 2.5 2.5
Riboflavin (mg) 2.858 0.0 0.089 0.006 0.012 0.012 0.054 0.189 3.219 3.219
Niacin (mg) 21.772 0.0 1.222 0.037 0.076 0.124 0.704 5.134 29.069 29.069
Pantothenic acid (mg) 6.804 0.0 0.197 0.031 0.012 н/д 0.096 н/д 7.14 7.14
Vitamin B-6 (mg) 0.68 0.0 0.503 0.065 0.009 0.0 0.048 0.308 1.612 1.612
Folate (mcg) 571.523 0.0 22.667 0.157 9.216 0.0 4.48 11.83 619.872 619.872
Vitamin B-12 (mcg) 163.29 0.0 0.0 0.0 0.0 0.0 0.0 8.82 172.12 172.12
Choline (mg) 884.5 0.0 10.7 1.2 0.8 3.0 5.9 162.3 1068.4 1068.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.769 0.0 0.03 0.004 0.003 н/д 0.029 н/д 1.834 1.834
Threonine (g) 6.94 0.0 0.069 0.008 0.01 н/д 0.08 н/д 7.107 7.107
Isoleucine (g) 7.076 0.0 0.069 0.011 0.012 н/д 0.096 н/д 7.264 7.264
Leucine (g) 11.43 0.0 0.108 0.016 0.016 н/д 0.16 н/д 11.731 11.731
Lysine (g) 12.111 0.0 0.089 0.014 0.013 н/д 0.115 н/д 12.342 12.342
Methionine (g) 3.674 0.0 0.02 0.004 0.003 н/д 0.029 н/д 3.73 3.73
Cystine (g) 2.177 0.0 0.039 0.004 н/д н/д 0.035 н/д 2.256 2.256
Phenylalanine (g) 5.851 0.0 0.059 0.009 0.009 н/д 0.106 н/д 6.034 6.034
Tyrosine (g) 5.171 0.0 0.039 0.004 0.007 н/д 0.074 н/д 5.295 5.295
Valine (g) 7.076 0.0 0.079 0.015 0.012 н/д 0.099 н/д 7.281 7.281
Arginine (g) 11.839 0.0 0.099 0.033 0.019 н/д 0.138 н/д 12.126 12.126
Histidine (g) 3.13 0.0 0.039 0.006 0.004 н/д 0.051 н/д 3.23 3.23
Alanine (g) 9.798 0.0 0.079 0.007 0.012 н/д 0.09 н/д 9.984 9.984
Aspartic acid (g) 15.649 0.0 0.286 0.026 0.024 н/д 0.214 н/д 16.199 16.199
Glutamic acid (g) 22.044 0.0 0.256 0.042 0.055 н/д 0.474 н/д 22.871 22.871
Glycine (g) 10.07 0.0 0.069 0.01 0.013 н/д 0.09 н/д 10.252 10.252
Proline (g) 6.668 0.0 0.089 0.005 0.017 н/д 0.147 н/д 6.926 6.926
Serine (g) 7.212 0.0 0.079 0.01 0.012 н/д 0.115 н/д 7.428 7.428
Cholesterol (mg) 381.016 0.0 0.0 0.0 0.0 0.0 0.0 151.418 532.433 532.433
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.851 1.931 0.039 0.005 0.004 0.0 0.003 1.136 8.97 8.97
Phytosterols (mg) н/д 117.64 н/д н/д н/д н/д н/д н/д 117.64 117.64
Monounsaturated Fat (g) 6.94 5.399 0.02 0.001 0.004 0.0 0.003 2.129 14.496 14.496
Polyunsaturated (g) 8.301 5.671 0.237 0.013 0.01 0.0 0.006 1.656 15.894 15.894