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Ингредиенты
- 2 Tbsp. extra-virgin extra virgin olive oil
- 4 x garlic cloves cracked away from
- Â Â skin and crushed
- 1 sm onion minced
- 1 x jalapeno seeded, minced
- Â Â A couple pinches salt
- 2Â 1/2 doz mussels scrubbed, and
- Â Â beards removed
- 1/2 bot dark Mexican beer
- Â Â (such as Modelo Negro or possibly Dos Equis)
- 1 can diced tomatoes - (15 ounce)
- 2 Tbsp. minced flat-leaf parsley or possibly cilantro your preference
Инструкции
- In a deep skillet with a cover preheated over medium-high heat, add in oil, garlic, onion and jalapeno. Season with salt. Saute/fry 2 min.
- Arrange mussels in the pan. Pour in beer and tomatoes and shake the pan to combine. Cover pan and cook 3 min or possibly till mussels open.
- Remove from heat and spoon sauce down into shells. Garnish with parsley or possibly cilantro. Serve immediately from the pan.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 263g | |
| Recipe makes 4 servings | |
| Calories 273 | |
| Calories from Fat 139 | 51% |
| Total Fat 15.56g | 19% |
| Saturated Fat 3.52g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 51mg | 17% |
| Sodium 462mg | 19% |
| Potassium 579mg | 17% |
| Total Carbs 10.55g | 3% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.95g | 1% |
| Protein 19.31g | 31% |
