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Ингредиенты
- 2 c. dry white wine
- 5 x garlic cloves crushed
- 8 doz Prince Edward Island mussels scrubbed, bearded,
- Â Â and rinsed
- 1 c. chopped flat parsley leaves
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- 4 Tbsp. extra-virgin extra virgin olive oil
Инструкции
- In a large cast-iron casserole, combine the wine and garlic and bring to a simmer. Add in the mussels and cook, uncovered, till they begin to open, about 3 min.
- As they open, sprinkle aggressively with parsley and black pepper. Once they are fully opened, remove from heat, sprinkle lightly with salt, drizzle with extra virgin olive oil and serve immediately.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 99g | |
| Recipe makes 6 servings | |
| Calories 152 | |
| Calories from Fat 80 | 53% |
| Total Fat 9.09g | 11% |
| Saturated Fat 1.26g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 139mg | 4% |
| Total Carbs 3.46g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.72g | 0% |
| Protein 0.48g | 1% |
