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Порций: 4
Ингредиенты
- 24 Mussels, washed and cleaned
- ¼ Tsp Freshly Ground Black Pepper
- 1 Cup Seasoned Bread Crumbs (recipe below)
- ¼ Cup Olive Oil
- 2 Lemons, cut into wedges
View Full Recipe at Seasaltwithfood
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 152g | |
| Recipe makes 4 servings | |
| Calories 313 | |
| Calories from Fat 152 | 49% |
| Total Fat 17.13g | 21% |
| Saturated Fat 2.61g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 473mg | 20% |
| Potassium 383mg | 11% |
| Total Carbs 24.5g | 7% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.06g | 1% |
| Protein 15.21g | 24% |
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