CookEatShare также доступен на языке: English
Закрыть

Рецепт Mussels Arreganata-Orreganata - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
mussels
96.0g
pepper
0.13g
bread crumbs
27.0g
olive oil
13.5g
lemons
15.37g
Всего в порции Всего в рецепте
Protein (g) 11.42 0.01 3.6 0.0 0.17 15.21 60.84
Total Fat (g) 2.15 0.0 1.43 13.5 0.05 17.13 68.52
Carbohydrates (g) 3.54 0.09 19.43 0.0 1.43 24.5 98.0
Ash (g) 1.53 0.01 0.77 0.0 0.05 2.35 9.4
Calories (kcal) 82.56 0.338 106.65 119.34 4.457 313.345 1253.38
Starch (g) н/д н/д 16.11 н/д н/д 16.11 64.44
Sucrose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.49 н/д н/д 0.49 1.96
Fructose (g) н/д н/д 0.66 н/д н/д 0.66 2.64
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.52 н/д н/д 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 77.36 0.01 1.76 0.0 13.68 92.8 371.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.67 0.0 0.38 2.06 8.24
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.2 0.0 0.4 1.7 6.8
Calcium (mg) 24.96 0.579 49.41 0.135 3.996 79.08 316.32
Iron (mg) 3.79 0.04 1.3 0.08 0.09 5.3 21.2
Magnesium (mg) 32.64 0.257 11.61 0.0 1.23 45.737 182.948
Phosphorus (mg) 189.12 0.229 44.55 0.0 2.459 236.358 945.432
Potassium (mg) 307.2 1.668 52.92 0.135 21.211 383.134 1532.536
Sodium (mg) 274.56 0.058 197.64 0.27 0.307 472.836 1891.344
Zinc (mg) 1.54 0.0 0.39 0.0 0.01 1.94 7.76
Copper (mg) 0.086 0.001 0.07 0.0 0.006 0.164 0.656
Manganese (mg) 3.264 0.007 0.248 0.0 0.005 3.524 14.096
Selenium (mcg) 43.0 0.0 6.8 0.0 0.1 49.9 199.6
Vitamin A, IU (IU) 153.6 0.396 0.0 0.0 3.381 157.378 629.512
Retinol (mcg) 46.08 0.0 0.0 0.0 0.0 46.08 184.32
Vitamin A, RAE (mcg_RAE) 46.08 0.02 0.0 0.0 0.154 46.254 185.016
Beta Carotene (mcg) 0.0 0.207 0.0 0.0 0.461 0.668 2.672
Vitamin E (mg) 0.53 0.0 0.02 1.94 0.02 2.51 10.04
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.008 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.272 0.0 0.0 1.691 1.962 7.848
Tocopherol, beta (mg) 0.0 0.0 0.01 0.01 н/д 0.03 0.12
Tocopherol, gamma (mg) 0.02 0.01 0.21 0.11 н/д 0.34 1.36
Tocopherol, delta (mg) 0.0 0.0 0.05 0.0 н/д 0.05 0.2
Vitamin C (mg) 7.7 0.0 0.0 0.0 8.1 15.9 63.6
Thiamin (mg) 0.154 0.0 0.262 0.0 0.006 0.422 1.688
Riboflavin (mg) 0.202 0.0 0.108 0.0 0.003 0.313 1.252
Niacin (mg) 1.536 0.002 1.79 0.0 0.015 3.343 13.372
Pantothenic acid (mg) 0.48 н/д 0.149 0.0 0.029 0.658 2.632
Vitamin B-6 (mg) 0.048 0.0 0.032 0.0 0.012 0.093 0.372
Folate (mcg) 40.32 0.013 28.89 0.0 1.691 70.914 283.656
Vitamin B-12 (mcg) 11.52 0.0 0.09 0.0 0.0 11.61 46.44
Choline (mg) 62.4 0.0 3.9 0.0 0.8 67.2 268.8
Folic acid (mcg) 0.0 0.0 22.14 0.0 0.0 22.14 88.56
Tryptophan (g) 0.125 н/д 0.043 0.0 н/д 0.168 0.672
Threonine (g) 0.49 н/д 0.116 0.0 н/д 0.606 2.424
Isoleucine (g) 0.499 н/д 0.146 0.0 н/д 0.645 2.58
Leucine (g) 0.806 н/д 0.259 0.0 н/д 1.066 4.264
Lysine (g) 0.854 н/д 0.116 0.0 н/д 0.971 3.884
Methionine (g) 0.259 н/д 0.062 0.0 н/д 0.321 1.284
Cystine (g) 0.154 н/д 0.076 0.0 н/д 0.229 0.916
Phenylalanine (g) 0.413 н/д 0.178 0.0 н/д 0.591 2.364
Tyrosine (g) 0.365 н/д 0.108 0.0 н/д 0.473 1.892
Valine (g) 0.499 н/д 0.162 0.0 н/д 0.661 2.644
Arginine (g) 0.835 н/д 0.149 0.0 н/д 0.984 3.936
Histidine (g) 0.221 н/д 0.081 0.0 н/д 0.302 1.208
Alanine (g) 0.691 н/д 0.13 0.0 н/д 0.821 3.284
Aspartic acid (g) 1.104 н/д 0.208 0.0 н/д 1.312 5.248
Glutamic acid (g) 1.555 н/д 1.112 0.0 н/д 2.668 10.672
Glycine (g) 0.71 н/д 0.132 0.0 н/д 0.843 3.372
Proline (g) 0.47 н/д 0.37 0.0 н/д 0.84 3.36
Serine (g) 0.509 н/д 0.178 0.0 н/д 0.687 2.748
Cholesterol (mg) 26.88 0.0 0.0 0.0 0.0 26.88 107.52
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.413 0.001 0.324 1.864 0.006 2.609 10.436
Phytosterols (mg) н/д 0.122 2.16 29.835 н/д 32.117 128.468
Monounsaturated Fat (g) 0.49 0.001 0.275 9.85 0.002 10.617 42.468
Polyunsaturated (g) 0.586 0.001 0.556 1.42 0.014 2.577 10.308