Рецепт Muslim Beef Curry

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Порций: 4

Ингредиенты

Cost per serving $3.50 view details

Инструкции

  1. Cut beef into 2 m cubes.
  2. Roast chillies coriander seeds and shrimp paste in a dry wok or possibly non stick pan till they are very aromatic.
  3. Grind the roasted seasonings with ginger lemon grass and garlic in a spice grinder food processor or possibly mortar till reduced to a smooth paste.
  4. Fry the onion till very well browned push to one side of the pan and fry the seasoning paste for 2 3 min.
  5. Add in the whole spices and curry or possibly bay leaves with 1 Tbsp. water.
  6. Cook till the liquid has evapourated.
  7. Add in meat and stir in the seasonings till well coated.
  8. Then add in the coconut cream peanut butter and 1 1/2 c. water.
  9. Cover and cook gently for 1 1/2 1 3/4 hrs stirring occasionally.
  10. Dissolve vinegar or possibly tamarind in 23 Tbsp. of the sauce and stir into the dish check seasonings adding sugar and fish sauce to taste.
  11. Cook 5 6 min more.
  12. Serve warm with rice.
  13. Note. Grnd Thai or possibly Siamese ginger (kha) can be purchased where Indonesian foods are sold under the name laos pwdr.
  14. Serves 4

Nutrition Facts

Amount Per Serving %DV
Serving Size 320g
Recipe makes 4 servings
Calories 1275  
Calories from Fat 831 65%
Total Fat 94.2g 118%
Saturated Fat 44.87g 179%
Trans Fat 0.35g  
Cholesterol 125mg 42%
Sodium 501mg 21%
Potassium 561mg 16%
Total Carbs 76.25g 20%
Dietary Fiber 1.8g 6%
Sugars 69.56g 46%
Protein 32.79g 52%
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