Рецепт Muslim Beef Curry
Порций: 4
Ингредиенты
- Â Â thai
- 750 gm braising beef such as round shin or possibly blade
- 3 x dry red chillies seeded
- 1 Tbsp. coriander seeds
- 1/2 tsp shrimp paste
- 2 x cm piece thai ginger (kha)
- 1 x lemon grass root minced
- 4 clv garlic
- 1/4 c. vegetable oil
- 1 med onion finely minced
- 1 x cinnamon stick
- 2 x cloves
- 4 x cardamom pods
- 8 x curry teaves or possibly 3 bay leaves
- 400 ml coconut cream
- 2 Tbsp. crunchy peanut butter
- 2 tsp vinegar or possibly tamarind concentrate
- 1 Tbsp. brown sugar
- 1 Tbsp. fish sauce
Инструкции
- Cut beef into 2 m cubes.
- Roast chillies coriander seeds and shrimp paste in a dry wok or possibly non stick pan till they are very aromatic.
- Grind the roasted seasonings with ginger lemon grass and garlic in a spice grinder food processor or possibly mortar till reduced to a smooth paste.
- Fry the onion till very well browned push to one side of the pan and fry the seasoning paste for 2 3 min.
- Add in the whole spices and curry or possibly bay leaves with 1 Tbsp. water.
- Cook till the liquid has evapourated.
- Add in meat and stir in the seasonings till well coated.
- Then add in the coconut cream peanut butter and 1 1/2 c. water.
- Cover and cook gently for 1 1/2 1 3/4 hrs stirring occasionally.
- Dissolve vinegar or possibly tamarind in 23 Tbsp. of the sauce and stir into the dish check seasonings adding sugar and fish sauce to taste.
- Cook 5 6 min more.
- Serve warm with rice.
- Note. Grnd Thai or possibly Siamese ginger (kha) can be purchased where Indonesian foods are sold under the name laos pwdr.
- Serves 4
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 320g | |
Recipe makes 4 servings | |
Calories 1275 | |
Calories from Fat 831 | 65% |
Total Fat 94.2g | 118% |
Saturated Fat 44.87g | 179% |
Trans Fat 0.35g | |
Cholesterol 125mg | 42% |
Sodium 501mg | 21% |
Potassium 561mg | 16% |
Total Carbs 76.25g | 20% |
Dietary Fiber 1.8g | 6% |
Sugars 69.56g | 46% |
Protein 32.79g | 52% |