Рецепт Mushrooms-a-Medley
Easy and delicious with feature on Willow Mushrooms
Ингредиенты
- 2 stems of celery, washed and cut into small pieces
- 1 carrot, washed and cut into small pieces or into very thin shreds
- 1-2 sliced red chili, cleaned with seeds removed
- Fresh mushrooms fresh (I use king trumpet, shitake, honshimeiji), cleaned and cut close to size/shape of the vegetables
- 1-2 garlic gloves, sliced thinly
- some ground pork ~ option (Note: If you are vegetarian, you can omit this)
- some white pepper
Инструкции
- 1. In a lightly oiled pan, fry the garlic till fragrant, then add celery, carrots and red chili, followed by mushrooms and meat
- 2. Fry and mix well in the pan (~3-5mins) then add water and seasoning. Allow it to simmer till vegetables and mushrooms are tender and cooked, mixing well in the process
- 3. Finally, just a dash of white pepper to enhance the aroma
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 35g | |
Recipe makes 2 servings | |
Calories 13 | |
Calories from Fat 1 | 8% |
Total Fat 0.09g | 0% |
Saturated Fat 0.01g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 19mg | 1% |
Potassium 115mg | 3% |
Total Carbs 2.89g | 1% |
Dietary Fiber 0.8g | 3% |
Sugars 1.43g | 1% |
Protein 0.52g | 1% |