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Ингредиенты
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- Mushroom, Tomato & Basil Ragout Recipe On English Muffin
- From the kitchen of Cookin Canuck. www.cookincanuck.com
- Ingredients
- 2 tsp olive oil, divided
- 1 shallot, minced
- 8 oz. crimini (Baby Bella) mushrooms, sliced
- 1 medium tomato, chopped
- 1 cup cannellini beans, drained and rinsed
- 1 tbsp plus 2 tsp balsamic vinegar
- 1/4 tsp pepper
- 1/8 tsp salt
- 4 basil leaves, thinly sliced
- 1 whole wheat English muffin, split
View Full Recipe at Cookin' Canuck
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 750g | |
| Calories 535 | |
| Calories from Fat 108 | 20% |
| Total Fat 12.23g | 15% |
| Saturated Fat 1.84g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1285mg | 54% |
| Potassium 2188mg | 63% |
| Total Carbs 82.63g | 22% |
| Dietary Fiber 19.7g | 66% |
| Sugars 18.08g | 12% |
| Protein 25.81g | 41% |
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