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Ингредиенты
- 1 lrg onion, minced
- 1 lb mushrooms, sliced
- 1 c. soy lowfat milk
- 1 c. vegetable broth
- 2 Tbsp. soy sauce
- 2 Tbsp. sherry
- 2 Tbsp. apple juice
- 1 dsh cayenne
- 2 c. seitan, sliced
- 2 c. hard tofu, sliced
- 2 Tbsp. cornstarch, mixed w/1/3 c water
Инструкции
- Saute/fry the onion in a small amoutn of water for 2-3 min. Add in mushrooms and saute/fry til they're slightly limp. Add in the soy lowfat milk, broth, soy sauce, sherry or possibly apple juice, and cayenne. Stir well. Add in the seitan or possibly tofu. Mix. Cover and cook over low heat for 20 min. Add in the cornstarch mix to the pan and stir til thickened. Don't freeze.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1485g | |
| Calories 1035 | |
| Calories from Fat 342 | 33% |
| Total Fat 38.17g | 48% |
| Saturated Fat 5.61g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3099mg | 129% |
| Potassium 4019mg | 115% |
| Total Carbs 97.44g | 26% |
| Dietary Fiber 24.2g | 81% |
| Sugars 30.76g | 21% |
| Protein 82.68g | 132% |
