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Ингредиенты
- 1 pound skinless, boneless chicken breast halves $
- 2 tablespoons all-purpose flour, divided
- 1/2 teaspoon salt, divided
- 1/4 teaspoon freshly ground black pepper, divided
- 1 tablespoons olive oil
- 2 garlic cloves minced
- 1 large can mushrooms -drained
- 1/2 cup dry white wine
- 1/2 cup fat-free, less-sodium chicken broth
- 1/4 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 cup onion sliced
- ¼ teaspoon thyme
- 4 cups fresh spinach
- Prepared Brown Rice
View Full Recipe at Colie's Kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 642g | |
| Calories 676 | |
| Calories from Fat 158 | 23% |
| Total Fat 17.83g | 22% |
| Saturated Fat 2.98g | 12% |
| Trans Fat 0.09g | |
| Cholesterol 171mg | 57% |
| Sodium 1435mg | 60% |
| Potassium 1568mg | 45% |
| Total Carbs 31.65g | 8% |
| Dietary Fiber 4.6g | 15% |
| Sugars 6.38g | 4% |
| Protein 74.04g | 118% |
