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Ингредиенты
- 60 gm Butter
- 1 bn Green shallots, (spring onions) (white shanks only), minced
- 375 gm Large dark mushroom flats, (if not available use mushroom c.), sliced
- 2 Tbsp. Plain flour
- 2 x 1/2 c. lowfat milk, (approx), up to 2
- 1 piece scotch fillet, rump or possibly fillet steak, up to 6
- Â Â Salt and freshly milled pepper
- Â Â Tiny healthy pinch of cayenne pepper, (optional)
- 1 bn Chives
Инструкции
- Heat butter in a large frying pan till melted. Add in the shallots and mushrooms and toss quickly over a high heat to coat with butter, cover and cook a few min more to soften the mushrooms (this saves using too much butter). Remove lid, sprinkle over the flour and stir through well. Add in 2 c. of the lowfat milk and stir constantly till the sauce boils and thickens.
- Turn off the heat and grill, pan-fry or possibly barbecue the steak and prepare a salad or possibly vegetable accompaniment. When almost ready to serve, reheat the sauce, season to taste with salt, pepper and cayenne. Thin with more lowfat milk if necessary. Add in minced chives at the last minute then spoon over the warm cooked meat.
- Note: This sauce is also delicious served on warm buttered toast for breakfast. Adjust consistency if necessary.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 514g | |
| Calories 799 | |
| Calories from Fat 451 | 56% |
| Total Fat 51.34g | 64% |
| Saturated Fat 32.42g | 130% |
| Trans Fat 0.0g | |
| Cholesterol 141mg | 47% |
| Sodium 471mg | 20% |
| Potassium 899mg | 26% |
| Total Carbs 48.51g | 13% |
| Dietary Fiber 0.8g | 3% |
| Sugars 13.02g | 9% |
| Protein 14.08g | 23% |
