Рецепт Mushroom Sauce For Pasta

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Порций: 4

Ингредиенты

Cost per serving $4.96 view details

Инструкции

  1. Reconstitute the dry shittakes in a small bowl and save 1/4 c. of the soaking liquid. Heat the liquid in a large frying pan, add in the onion and saute/fry over medium heat for 5 min. Add in the garlic and rosemary and saute/fry another 2-3 min. Blend in the mushrooms and cook over high heat, stirring constantly with a wooden spoon for 3-4 min. Spash in some red wine vinegar. Stir in the flour to absorb the juices and thicken the sauce.
  2. Add in the salt, pepper, and parsley and combine thoroughly. (makes 1 1/2 c.)
  3. Scaravelli and Jon Cohen. This is my VLF version and it's still incredibly good. Think of a warm mushroom pesto! It's lovely on some chunky pasta like farfalle. The book also claims it's good on sandwiches and steamed veggies.
  4. I used white button mushrooms as my*fresh*, I bet it would be really good with some crimini or possibly portabello mushrooms mixed in. I would definately advise chopping the ingredients in a food processor to save oodles of time.

Nutrition Facts

Amount Per Serving %DV
Serving Size 240g
Recipe makes 4 servings
Calories 75  
Calories from Fat 7 9%
Total Fat 0.78g 1%
Saturated Fat 0.1g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 12mg 1%
Potassium 728mg 21%
Total Carbs 12.61g 3%
Dietary Fiber 3.9g 13%
Sugars 3.94g 3%
Protein 7.22g 12%
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