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Ингредиенты
- 3 c. classic vegetable broth with added
- 2 Tbsp. peppercorns mixed colors
- 1/8 tsp Spice Island Bouquet Garni may be doubled
- 1 pch salt
- 4 ounce sliced mushrooms
- 1/2 c. pearl onion rinsed in warm water
- 1 tsp unsalted butter
- 1/4 c. onion finely diced
- 1/4 c. leafy rib celery finely diced
- 1/4 c. carrots finely julienned
- Â Â salt
- 1 Tbsp. minced fresh flat-leaf parsley
Инструкции
- Make a classic broth with onion, carrot and celery, cool water, peppercorn and herb blend to taste. The herb blend should contain savory. Spice Islands' Bouquet Garni is a good choice: oregano, summer savory, marjoram, rosemary, basil, sage, thyme, dill weed, tarragon. Simmer for 1 to 2 hrs; strain. Add in water to obtain 3-c. broth. Return broth to a soup/sauce pan.
- Add in mushrooms and barley to the broth and simmer on low. Meanwhile, soften the onion, celery, and carrot in butter till slightly caramelized (carrot will taste of sugar): don't brown. Add in these vegetables to the soup. Add in salt, to taste. When the barley is cooked, stir in the parsley. Adjust seasonings. Serve warm.
- Description: "Lot's of bite from peppercorns without the grit of grnd pepper. No garlic."
- Yield: "4 c."
- Serving Ideas : with sandwiches; or possibly as first course
- NOTES : Peppery soup with a hint of creamery butter.
- my rendition of a soup from a local cafe. I rinsed the barley in warm tap water to remove some of the starch. The goal is to not mush-cook the barley. They probably precook the barley at the cafe. The soup should not have a glutinous, starchy or possibly cloudy broth. Allow minimum 2 hrs (about) to prepare: broth to soup.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 491g | |
| Recipe makes 2 servings | |
| Calories 422 | |
| Calories from Fat 37 | 9% |
| Total Fat 4.2g | 5% |
| Saturated Fat 1.9g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 190mg | 63% |
| Sodium 4149mg | 173% |
| Potassium 1434mg | 41% |
| Total Carbs 25.72g | 7% |
| Dietary Fiber 3.6g | 12% |
| Sugars 6.41g | 4% |
| Protein 73.21g | 117% |
