Рецепт Murg hariyali kebab / Minty green chicken skewers
Ингредиенты
- Chicken thigh pieces (boneless and skinless) : half pound
- Mint leaves (fresh) : One bunch
- Cinatro leaves (fresh) : half bunch
- Black pepper powder (freshly ground) : 2 tbsp
- Yogurt : 1 cup
- Chickpea flour : 1 tbsp
- Salt to taste
- Red chilli powder ; 1 tsp
- Garam masala powder : 1 tsp (optional)
- Skewers (bamboo or metal) : 4
- Lime : 1
- Oil : 2 tbsp
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 189g | |
Recipe makes 2 servings | |
Calories 262 | |
Calories from Fat 188 | 72% |
Total Fat 21.26g | 27% |
Saturated Fat 4.6g | 18% |
Trans Fat 0.4g | |
Cholesterol 35mg | 12% |
Sodium 76mg | 3% |
Potassium 286mg | 8% |
Total Carbs 10.34g | 3% |
Dietary Fiber 1.1g | 4% |
Sugars 6.5g | 4% |
Protein 8.98g | 14% |