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Ингредиенты
- 1 lb tri-color rotini
- 2 lrg broccoli bunches cut florets and
- Â Â bite-sized pcs
- 2 lrg carrots sliced diagonally
- 1/3 c. sliced black olives
- 1 med green or possibly red bell pepper cut narrow 2" strips
- 1 jar marinated artichoke hearts - (6 ounce) minced, with liquid
- 1 can kidney or possibly pink beans - (16 ounce) liquid removed, rinsed
- 2 x scallions - (to 3) chopped
- 1/4 c. minced fresh parsley
- 1/4 c. extra virgin olive oil
- 1/3 c. white balsamic vinegar
- Â Â (or possibly white wine vinegar)
- 1 tsp dry oregano
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
Инструкции
- Cook the pasta in a large pot of rapidly simmering water till al dente. Drain and rinse under cold water.
- In the meantime, steam the broccoli and carrots till both are just tender-crisp. rinse under water and allow to drain.
- Combine the pasta, steamed vegetables and all the remaining ingredients in a large serving bowl and toss well. Serve at once or possibly chill till needed.
- This recipe yields 8 to 10 servings.
- Description: "A great party dish, and always a big hit."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 109g | |
| Recipe makes 10 servings | |
| Calories 175 | |
| Calories from Fat 116 | 66% |
| Total Fat 13.03g | 16% |
| Saturated Fat 1.83g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 163mg | 7% |
| Potassium 253mg | 7% |
| Total Carbs 11.77g | 3% |
| Dietary Fiber 3.9g | 13% |
| Sugars 3.2g | 2% |
| Protein 3.42g | 5% |
