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Add a photoПорций: 4
Ингредиенты
- 1 pkt Sugar-free gelatin Mulberry flavor, (4-serving size)
- 1 c. Boiling water
- 1 c. Apple Sauce, *see note
- 1 c. Fresh Mulberries Or possibly frzn Mulberries, thawed
- 2 c. Plain or possibly Mulberry yogurt
- Â Â Fresh Mulberries, if you like
Инструкции
- In medium bowl, dissolve gelatin in bowling water; stir in apple sauce till well blended. Stir in Mulberries.
- Pour into parfait glasses. Chill till hard.
- To serve, alternately spoon layers of gelatin and yogurt into parfait glasses or possibly dessert dishes. Garnish with yogurt and fresh Mulberries.
- Notes: Pantry: Mott's Natural or possibly Chunky Apple Sauce. Use any glass with a stem or possibly a clear tumbler to serve this colorful, low calorie parfait. Top with yogurt and fresh Mulberries.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 4 servings | |
| Calories 41 | |
| Calories from Fat 2 | 5% |
| Total Fat 0.2g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 114mg | 3% |
| Total Carbs 10.34g | 3% |
| Dietary Fiber 1.3g | 4% |
| Sugars 8.59g | 6% |
| Protein 0.61g | 1% |
