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Add a photoПорций: 6
Ингредиенты
- 1/2 c. Lowfat sour cream
- 1/4 c. Plain lowfat yogurt
- 1/4 c. Orange juice
- 1Â 3/4 tsp Curry pwdr
- 1/2 tsp Grated orange peel
- 1/8 tsp Pepper
- 1/2 c. Green onions, sliced
- 7 ounce Mueller's pasta ruffles, cooked, liquid removed, rinsed with cool water
- 4 ounce Smoked turkey or possibly chicken, breast, cut in thin
- 3 x Oranges, peeled, sectioned
Инструкции
- In large bowl combine lowfat sour cream, yogurt, orange juice, curry pwdr orange peel and pepper. Add in pasta ruffles, turkey, oranges and green onions. Toss to coat well. Cover; chill.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 61g | |
| Recipe makes 6 servings | |
| Calories 68 | |
| Calories from Fat 40 | 59% |
| Total Fat 4.59g | 6% |
| Saturated Fat 2.56g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 31mg | 1% |
| Potassium 133mg | 4% |
| Total Carbs 3.08g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 2.22g | 1% |
| Protein 3.81g | 6% |
