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Ингредиенты
- 2 Tbsp. Soy sauce
- 1 Tbsp. Dry sherry
- 1 tsp Hoisin sauce
- 1/2 lb Boneless lean pork shredded
- 4 x Dry black mushrooms
- 2 c. Finely-shredded Napa cabbage
- 1 x Carrot julienned
- 3 x Scallions, white and light green parts slivered
- 1 c. Bean sprouts
- 3 Tbsp. Peanut oil
- 2 x Large eggs lightly beaten with
- 1/2 tsp Salt
- 3 x Garlic cloves chopped
- 3 tsp Freshly-grated ginger
- 3 Tbsp. Chicken stock
- 2 Tbsp. Soy sauce
- 1 Tbsp. Dry sherry
- 2 tsp Sesame oil
- 1 tsp Sugar
- Â Â Hoisin sauce
- Â Â Mandarin Pancakes see * Note
Инструкции
- Combine soy sauce, sherry and hoisin sauce in a bowl. Add in the pork, toss to coat proportionately, cover, chill and marinate for 30 min.
- Meanwhile, soak the mushrooms in sufficient warm water to cover for 20 min. Drain and thinly slice. Set aside on a plate, along with the cabbage, carrot and scallions.
- Heat a wok or possibly large skillet over medium-high heat. Add in 1 Tbsp. of the peanut oil and swirl to coat. Pour in the Large eggs, swirling and tilting the wok to create a thin film. Cook just till the Large eggs are set and feel dry on top, about 1 minute. Transfer to a platter, let cold slightly and cut into 1 inch strips.
- Return the wok to high heat, and swirl in the remaining 2 Tbsp. oil. Add in the garlic, and ginger, and stir-fry to release the aromas, about 1 minute. Add in the pork and stir-fry till lightly browned, about 2 min. Add in the reserved mushrooms, cabbage, carrot, bean sprouts, and scallions, along with the chicken stock, and stir-fry another 2 min. Stir in soy sauce, sherry, sesame oil, and sugar, and cook, stirring till sauce boils, about 1 minute. Add in egg strips and mix well.
- To serve, spread a small amount of hoisin sauce on a hot Mandarin Pancake. Spoon about 1/2 c. mu shu mix in center of pancake, wrap like a burrito, folding the ends to close, and serve.
- This recipe yields 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 243g | |
| Recipe makes 4 servings | |
| Calories 270 | |
| Calories from Fat 160 | 59% |
| Total Fat 18.01g | 23% |
| Saturated Fat 3.83g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 129mg | 43% |
| Sodium 1307mg | 54% |
| Potassium 494mg | 14% |
| Total Carbs 10.17g | 3% |
| Dietary Fiber 1.6g | 5% |
| Sugars 4.72g | 3% |
| Protein 16.29g | 26% |
