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Ингредиенты
- 1 Tbsp. Extra virgin olive oil
- 1 lb Sea scallops
- 2 Tbsp. Minced garlic
- 2 Tbsp. Minced shallots
- 1/2 x Green bell pepper, julienned
- 1/2 x Red bell pepper, julienned
- 1/4 c. Peeled tomatoes, seeded and diced or possibly canned recipe ready tomatoes
- 1/4 c. Dry white wine
- Â Â Salt and black pepper, to taste
- 1 Tbsp. Minced basil
- 1 Tbsp. Minced parsley
Инструкции
- In a skillet, heat oil on high. Add in the large, deep sea scallops and sear on both sides, 1 to 2 min. Add in garlic, shallots, bell peppers, and tomatoes and saute/fry for 30 seconds. Add in wine, cook 1 to 2 min on medium-high; add in seasonings. Serve
- The recipe for this popular dish was provided by the hotel's food manager.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 173g | |
| Recipe makes 4 servings | |
| Calories 159 | |
| Calories from Fat 39 | 25% |
| Total Fat 4.34g | 5% |
| Saturated Fat 0.58g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 186mg | 8% |
| Potassium 483mg | 14% |
| Total Carbs 6.74g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.19g | 1% |
| Protein 19.72g | 32% |
