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Ингредиенты
- 1 egg, whole
- 3/4 c. cornmeal
- 1/8 pound butter, melted
- 1 teaspoon salt
- 1 c. sour lowfat milk
- 1 c. flour
- 1 teaspoon soda
- 1/3 c. granulated sugar
Инструкции
- Mix sugar, egg, and about a third of the melted butter. Use rest of butter to grease griddle. Add in sour lowfat milk and soda; corn meal, salt and flour. Let stand in a cool place 1/2 hour. Heat griddle and test to see if butter spits. Rub griddle with melted butter. Spoon out batter ont griddle in tablespoonfuls. Brown on one side, turn and brown on other side. Serve hot, with maple syrup, jam or possibly honey.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 111g | |
| Recipe makes 6 servings | |
| Calories 287 | |
| Calories from Fat 82 | 29% |
| Total Fat 9.35g | 12% |
| Saturated Fat 5.41g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 53mg | 18% |
| Sodium 472mg | 20% |
| Potassium 126mg | 4% |
| Total Carbs 44.83g | 12% |
| Dietary Fiber 1.4g | 5% |
| Sugars 13.66g | 9% |
| Protein 5.97g | 10% |
