Рецепт Mrs. M.'S Johnny Cakes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
egg
7.33g |
cornmeal
19.88g |
butter
9.45g |
salt
1.0g |
milk
40.67g |
flour
20.83g |
soda
0.83g |
sugar
11.11g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.92 | 1.44 | 0.08 | 0.0 | 1.37 | 2.15 | 0.0 | 0.0 | 5.97 | 35.82 |
| Total Fat (g) | 0.73 | 0.36 | 7.66 | 0.0 | 0.39 | 0.2 | 0.0 | 0.0 | 9.35 | 56.1 |
| Carbohydrates (g) | 0.06 | 15.73 | 0.01 | 0.0 | 2.03 | 15.9 | 0.0 | 11.11 | 44.83 | 268.98 |
| Ash (g) | 0.06 | 0.11 | 0.2 | 1.0 | 0.31 | 0.1 | н/д | 0.0 | 1.77 | 10.62 |
| Calories (kcal) | 10.487 | 73.339 | 67.757 | 0.0 | 17.08 | 75.833 | 0.0 | 43.002 | 287.497 | 1724.982 |
| Starch (g) | н/д | 14.62 | н/д | н/д | н/д | н/д | н/д | н/д | 14.62 | 87.72 |
| Sucrose (g) | 0.01 | 0.15 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.15 | 0.9 |
| Glucose (dextrose) (g) | 0.02 | 0.11 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.13 | 0.78 |
| Fructose (g) | 0.01 | 0.04 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.04 | 0.24 |
| Lactose (g) | 0.01 | 0.0 | н/д | н/д | 2.11 | н/д | н/д | н/д | 2.12 | 12.72 |
| Maltose (g) | 0.01 | 0.04 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.05 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.56 | 2.24 | 1.5 | 0.0 | 36.57 | 2.48 | 0.83 | 0.0 | 49.19 | 295.14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.33 | 0.01 | 0.0 | 2.11 | 0.06 | 0.0 | 11.1 | 13.66 | 81.96 |
| Galactose (g) | 0.01 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.4 | 8.4 |
| Calcium (mg) | 3.887 | 0.596 | 2.268 | 0.24 | 48.393 | 3.125 | 0.033 | 0.111 | 58.654 | 351.924 |
| Iron (mg) | 0.13 | 0.22 | 0.0 | 0.0 | 0.01 | 0.97 | 0.0 | 0.0 | 1.34 | 8.04 |
| Magnesium (mg) | 0.88 | 6.956 | 0.189 | 0.01 | 4.473 | 4.583 | 0.008 | 0.0 | 17.1 | 102.6 |
| Phosphorus (mg) | 14.007 | 20.869 | 2.268 | 0.0 | 38.633 | 22.5 | 0.0 | 0.0 | 98.277 | 589.662 |
| Potassium (mg) | 9.827 | 30.21 | 2.268 | 0.08 | 61.0 | 22.292 | 0.017 | 0.222 | 125.915 | 755.49 |
| Sodium (mg) | 10.267 | 1.391 | 54.432 | 387.58 | 17.893 | 0.417 | 0.05 | 0.0 | 472.03 | 2832.18 |
| Zinc (mg) | 0.08 | 0.14 | 0.01 | 0.0 | 0.17 | 0.15 | 0.0 | 0.0 | 0.55 | 3.3 |
| Copper (mg) | 0.007 | 0.016 | 0.0 | 0.0 | 0.004 | 0.029 | 0.0 | 0.0 | 0.057 | 0.342 |
| Manganese (mg) | 0.003 | 0.036 | 0.0 | 0.001 | 0.0 | 0.142 | н/д | 0.0 | 0.181 | 1.086 |
| Selenium (mcg) | 2.3 | 2.3 | 0.1 | 0.0 | 1.3 | 7.1 | 0.0 | 0.1 | 13.2 | 79.2 |
| Vitamin A, IU (IU) | 35.713 | 42.533 | 236.156 | 0.0 | 79.707 | 0.0 | н/д | 0.0 | 394.108 | 2364.648 |
| Retinol (mcg) | 10.193 | 0.0 | 63.41 | 0.0 | 23.587 | 0.0 | 0.0 | 0.0 | 97.19 | 583.14 |
| Vitamin A, RAE (mcg_RAE) | 10.267 | 2.186 | 64.638 | 0.0 | 23.587 | 0.0 | 0.0 | 0.0 | 100.678 | 604.068 |
| Beta Carotene (mcg) | 0.733 | 19.279 | 14.931 | 0.0 | 0.813 | 0.0 | 0.0 | 0.0 | 35.756 | 214.536 |
| Vitamin E (mg) | 0.07 | 0.03 | 0.22 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.34 | 2.04 |
| Vitamin D (IU) | 2.567 | н/д | 5.292 | н/д | 21.147 | н/д | н/д | н/д | 29.005 | 174.03 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 24.273 | 269.306 | 0.0 | 0.0 | 0.0 | 3.75 | 0.0 | 0.0 | 297.33 | 1783.98 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.04 | 0.12 | 0.0 | н/д | 0.0 | 0.08 | н/д | н/д | 0.23 | 1.38 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.005 | 0.028 | 0.001 | 0.0 | 0.008 | 0.165 | 0.0 | 0.0 | 0.207 | 1.242 |
| Riboflavin (mg) | 0.035 | 0.01 | 0.003 | 0.0 | 0.077 | 0.102 | 0.0 | 0.002 | 0.23 | 1.38 |
| Niacin (mg) | 0.005 | 0.199 | 0.004 | 0.0 | 0.037 | 1.229 | 0.0 | 0.0 | 1.473 | 8.838 |
| Pantothenic acid (mg) | 0.106 | 0.056 | 0.01 | 0.0 | 0.146 | 0.092 | н/д | 0.0 | 0.41 | 2.46 |
| Vitamin B-6 (mg) | 0.01 | 0.04 | 0.0 | 0.0 | 0.016 | 0.008 | 0.0 | 0.0 | 0.075 | 0.45 |
| Folate (mcg) | 3.447 | 5.963 | 0.284 | 0.0 | 2.033 | 38.125 | 0.0 | 0.0 | 49.851 | 299.106 |
| Vitamin B-12 (mcg) | 0.09 | 0.0 | 0.02 | 0.0 | 0.18 | 0.0 | 0.0 | 0.0 | 0.29 | 1.74 |
| Choline (mg) | 18.4 | 2.1 | 1.8 | 0.0 | 7.2 | 2.2 | 0.0 | 0.0 | 31.7 | 190.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 0.0 | 0.0 | 32.083 | 192.498 |
| Tryptophan (g) | 0.012 | 0.008 | 0.001 | 0.0 | 0.016 | 0.027 | н/д | н/д | 0.065 | 0.39 |
| Threonine (g) | 0.041 | 0.036 | 0.004 | 0.0 | 0.037 | 0.058 | н/д | н/д | 0.176 | 1.056 |
| Isoleucine (g) | 0.049 | 0.05 | 0.005 | 0.0 | 0.077 | 0.075 | н/д | н/д | 0.256 | 1.536 |
| Leucine (g) | 0.08 | 0.205 | 0.008 | 0.0 | 0.155 | 0.148 | н/д | н/д | 0.595 | 3.57 |
| Lysine (g) | 0.067 | 0.022 | 0.007 | 0.0 | 0.118 | 0.048 | н/д | н/д | 0.261 | 1.566 |
| Methionine (g) | 0.028 | 0.034 | 0.002 | 0.0 | 0.033 | 0.038 | н/д | н/д | 0.134 | 0.804 |
| Cystine (g) | 0.02 | 0.032 | 0.001 | 0.0 | 0.049 | 0.046 | н/д | н/д | 0.147 | 0.882 |
| Phenylalanine (g) | 0.05 | 0.074 | 0.004 | 0.0 | 0.069 | 0.108 | н/д | н/д | 0.305 | 1.83 |
| Tyrosine (g) | 0.037 | 0.038 | 0.004 | 0.0 | 0.057 | 0.065 | н/д | н/д | 0.2 | 1.2 |
| Valine (g) | 0.063 | 0.068 | 0.006 | 0.0 | 0.089 | 0.088 | н/д | н/д | 0.313 | 1.878 |
| Arginine (g) | 0.06 | 0.048 | 0.003 | 0.0 | 0.041 | 0.088 | н/д | н/д | 0.239 | 1.434 |
| Histidine (g) | 0.023 | 0.036 | 0.002 | 0.0 | 0.033 | 0.048 | н/д | н/д | 0.141 | 0.846 |
| Alanine (g) | 0.054 | 0.113 | 0.003 | 0.0 | 0.045 | 0.069 | н/д | н/д | 0.284 | 1.704 |
| Aspartic acid (g) | 0.098 | 0.093 | 0.006 | 0.0 | 0.126 | 0.092 | н/д | н/д | 0.414 | 2.484 |
| Glutamic acid (g) | 0.123 | 0.294 | 0.017 | 0.0 | 0.317 | 0.725 | н/д | н/д | 1.477 | 8.862 |
| Glycine (g) | 0.032 | 0.044 | 0.002 | 0.0 | 0.024 | 0.077 | н/д | н/д | 0.179 | 1.074 |
| Proline (g) | 0.037 | 0.151 | 0.008 | 0.0 | 0.146 | 0.25 | н/д | н/д | 0.592 | 3.552 |
| Serine (g) | 0.071 | 0.07 | 0.005 | 0.0 | 0.085 | 0.108 | н/д | н/д | 0.339 | 2.034 |
| Cholesterol (mg) | 31.02 | 0.0 | 20.318 | 0.0 | 2.033 | 0.0 | 0.0 | 0.0 | 53.371 | 320.226 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.227 | 0.038 | 4.854 | 0.0 | 0.256 | 0.033 | 0.0 | 0.0 | 5.409 | 32.454 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.279 | 0.07 | 1.986 | 0.0 | 0.114 | 0.019 | 0.0 | 0.0 | 2.468 | 14.808 |
| Polyunsaturated (g) | 0.1 | 0.145 | 0.287 | 0.0 | 0.016 | 0.085 | 0.0 | 0.0 | 0.634 | 3.804 |