Рецепт Moussaka
Порций: 1
Ингредиенты
- 2Â 1/2 lb Potatoes (or possibly 2 lbs. potatoes and 1/2 lbs. eggplant), sliced 1/4" thick
- 1Â 1/2 Tbsp. Extra virgin olive oil
- 2 lrg Onions, finely minced
- 2 x Cloves garlic, finely minced
- 3/4 lb Grnd beef
- 1/2 tsp Cinnamon
- 1/2 tsp Oregano
- 1/2 tsp Thyme
- 1/4 tsp Black pepper
- 1/2 tsp Salt
- 2 can (16 ozs. each) tomatoes, liquid removed and minced
- 4 c. Lowfat milk
- 2/3 c. Flour
- 2 x Large eggs
- 1 c. Parmesan
Инструкции
- Toss sliced potatoes w/ extra virgin olive oil and bake at 400* for 8 min. Turn potatoes over & bake another 5 min. Remove from oven and set aside.
- Reduce temp to 375*.
- Saute/fry onion 3 min in a little oil, add in garlic and saute/fry 1 more minute.
- Add in meat and saute/fry till no longer pink. Add in spices and tomatoes. Simmer 10 min.
- Bechamel: Whisk flour into lowfat milk over medium heat, stirring till thickened.
- Whisk Large eggs in small bowl. Whisk 1 C lowfat milk into Large eggs, then add in Large eggs to lowfat milk.
- Stir in 3/4 C parmesan.
- Lightly grease 13x9x2 pan. Sprinkle battom w/ 3 Tbs bread crumbs. Arrange potatoes in bottom. Top with meat, pour bechamel over. Sprinkle remaining parmesan over.
- Bake 375 45-55 min. Let stand 15 min before serving.