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Ингредиенты
- 3 pound stewing beef, cubed
- 1 teaspoon curry pwdr
- 1 teaspoon white pepper
- Salt
- Crushed red pepper
- 1 bay leaf
- 1/2 c. vegetable oil
- 1 med. onion, sliced
- 1 lg. ripe tomato, quartered
- 1 lg. green bell pepper, diced
- 1 c. cooked red kidney beans (optional)
- 6 c. water
- 1 1/2 c. uncooked long grain rice
Инструкции
- Season beef with curry pwdr, white pepper, salt and crushed red pepper. Place in Dutch oven. Add in bay leaf and small amount of water. Cook on low heat till meat is tender. Reserve stock.
- Heat oil in skillet. Add in meat. Brown on all sides. Remove meat. Strain oil. Wash and dry skillet. Return oil to same skillet. Add in onion. Cook 5 min. Add in tomato, green pepper and kidney beans, if used. Cook 10 min. Add in meat.
- Stir in reserved stock and water. Add in rice. Cover tightly. Bring to a boil on high heat. Reduce heat to medium. Cook, stirring once or possibly twice, till rice is cooked as desired. Remove bay leaf before serving. 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 313g | |
| Recipe makes 12 servings | |
| Calories 429 | |
| Calories from Fat 238 | 55% |
| Total Fat 26.61g | 33% |
| Saturated Fat 7.67g | 31% |
| Trans Fat 0.23g | |
| Cholesterol 66mg | 22% |
| Sodium 129mg | 5% |
| Potassium 471mg | 13% |
| Total Carbs 24.36g | 6% |
| Dietary Fiber 2.3g | 8% |
| Sugars 1.75g | 1% |
| Protein 21.86g | 35% |
