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Ингредиенты
- 1 can tuna
- 8 ounce. cream cheese
- 1/4 c. butter
- 1/4 c. flour
- 2 c. lowfat milk
- Salt & pepper
- Worcestershire sauce
- 8 ounce. cooked egg noodles
Инструкции
- Heat butter in microwave safe dish. Add in flour, cook for 30 seconds. Add in lowfat milk. Cook at high level till sauce thickens, stirring every 2 min. Season with salt, pepper and Worcestershire sauce. Add in cream cheese, stirring till melted. Add in tuna and noodles. Heat 5 min on high. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 149g | |
| Recipe makes 8 servings | |
| Calories 320 | |
| Calories from Fat 154 | 48% |
| Total Fat 17.52g | 22% |
| Saturated Fat 9.89g | 40% |
| Trans Fat 0.02g | |
| Cholesterol 79mg | 26% |
| Sodium 234mg | 10% |
| Potassium 255mg | 7% |
| Total Carbs 27.39g | 7% |
| Dietary Fiber 1.0g | 3% |
| Sugars 4.63g | 3% |
| Protein 13.48g | 22% |
