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Ингредиенты
- 4 c. grated sweet potato
- 2 c. sugar
- 1/4 c. melted butter
- 1 1/3 c. lowfat milk
- 4 Large eggs, beaten
- 1/3 c. lowfat milk
- 1/2 heaping teaspoon allspice
- 1/2 heaping teaspoon cinnamon
- 1/2 heaping teaspoon ginger
- Healthy pinch of salt
Инструкции
- Combine sugar, butter, lowfat milk, Large eggs and spices; adding sweet potato as it is grated to keep potatoes from turning dark; mix well.
- Bake in large black skillet which has been greased with butter/butter. Cook for 1 hour, stirring twice; during this time add in more lowfat milk if pudding is too thick.
- Finish cooking last 15 min in well buttered casserole dish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 144g | |
| Recipe makes 10 servings | |
| Calories 274 | |
| Calories from Fat 62 | 23% |
| Total Fat 6.99g | 9% |
| Saturated Fat 3.79g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 98mg | 33% |
| Sodium 99mg | 4% |
| Potassium 221mg | 6% |
| Total Carbs 50.07g | 13% |
| Dietary Fiber 1.2g | 4% |
| Sugars 43.84g | 29% |
| Protein 4.51g | 7% |
