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Ингредиенты
- 3/4 c. brown sugar
- 1 x egg
- 1 pch salt
- 1 c. natural bran
- 1/2 c. sour
- Â Â lowfat milk shortening the size of an egg (approx. 1/4 c.)
- 1 c. flour
- 1 tsp baking soda
- 1 tsp baking pwdr
Инструкции
- Cream shortening & sugar & add in the egg & beat. Add in the bran & the sour lowfat milk in that the soda has been dissolved. Add in flour, baking pwdr & salt. Bake at 375F for 15-20 mins. Dates may be added. Cook the dates with a little water & let them cold. Mix the date mix with flour before adding to batter.
- Makes 8 large muffins. (Pour maple syrup over these for a yummy dessert).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 47g | |
| Recipe makes 8 servings | |
| Calories 159 | |
| Calories from Fat 7 | 4% |
| Total Fat 0.81g | 1% |
| Saturated Fat 0.22g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 23mg | 8% |
| Sodium 384mg | 16% |
| Potassium 82mg | 2% |
| Total Carbs 36.22g | 10% |
| Dietary Fiber 1.3g | 4% |
| Sugars 21.04g | 14% |
| Protein 2.8g | 4% |
Отзывы
12 марта 2010
My mother craves bran muffins all the time, and I had lost my basic recipe (it used to be on the back of the cereal box). This is perfect. I'm making them this morning! Thank you for sharing this nice, simple recipe.Этот рецепт был приготовлен/опробован мной!
