Рецепт Mother Milner's Old Fashioned Bran Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	sugar 20.63g	egg 5.5g	salt 0.05g	bran 5.0g	flour 15.63g	baking soda 0.57g	baking powder 0.57g	Всего в порции	Всего в рецепте
Protein (g)	0.02	0.69	0.0	0.47	1.61	0.0	0.0	2.8	22.4
Total Fat (g)	0.0	0.55	0.0	0.11	0.15	0.0	0.0	0.81	6.48
Carbohydrates (g)	20.23	0.04	0.0	4.02	11.92	0.0	0.0	36.22	289.76
Ash (g)	0.09	0.05	0.05	н/д	0.07	0.21	0.21	0.69	5.52
Calories (kcal)	78.375	7.865	0.0	16.0	56.875	0.0	0.0	159.115	1272.92
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	19.5	0.01	н/д	н/д	н/д	н/д	н/д	19.51	156.08
Glucose (dextrose) (g)	0.28	0.01	н/д	н/д	н/д	н/д	н/д	0.29	2.32
Fructose (g)	0.23	0.01	н/д	н/д	н/д	н/д	н/д	0.23	1.84
Lactose (g)	0.0	0.01	н/д	н/д	н/д	н/д	н/д	0.01	0.08
Maltose (g)	0.0	0.01	н/д	н/д	н/д	н/д	н/д	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.28	4.17	0.0	0.19	1.86	0.0	0.0	6.5	52.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	20.01	0.04	0.0	0.95	0.04	0.0	0.0	21.04	168.32
Galactose (g)	0.0	0.01	н/д	н/д	н/д	н/д	н/д	0.01	0.08
Dietary Fiber (g)	0.0	0.0	0.0	0.9	0.4	0.0	0.0	1.3	10.4
Calcium (mg)	17.119	2.915	0.012	2.8	2.344	0.0	0.0	25.19	201.52
Iron (mg)	0.15	0.1	0.0	1.35	0.73	0.0	0.0	2.32	18.56
Magnesium (mg)	1.856	0.66	0.001	10.7	3.438	0.0	0.0	16.654	133.232
Phosphorus (mg)	0.825	10.505	0.0	25.4	16.875	0.0	0.0	53.605	428.84
Potassium (mg)	27.431	7.37	0.004	30.8	16.719	0.0	0.0	82.324	658.592
Sodium (mg)	5.775	7.7	19.379	36.6	0.313	157.32	157.32	384.407	3075.256
Zinc (mg)	0.01	0.06	0.0	0.25	0.11	0.0	0.0	0.43	3.44
Copper (mg)	0.01	0.006	0.0	0.032	0.022	0.0	0.0	0.07	0.56
Manganese (mg)	0.012	0.002	0.0	н/д	0.106	0.0	0.0	0.121	0.968
Selenium (mcg)	0.2	1.7	0.0	0.5	5.3	0.0	0.0	7.8	62.4
Vitamin A, IU (IU)	0.0	26.785	0.0	н/д	0.0	0.0	0.0	26.785	214.28
Retinol (mcg)	0.0	7.645	0.0	37.55	0.0	0.0	0.0	45.195	361.56
Vitamin A, RAE (mcg_RAE)	0.0	7.7	0.0	37.55	0.0	0.0	0.0	45.25	362.0
Beta Carotene (mcg)	0.0	0.55	0.0	0.0	0.0	0.0	0.0	0.55	4.4
Vitamin E (mg)	0.0	0.05	0.0	0.04	0.01	0.0	0.0	0.11	0.88
Vitamin D (IU)	н/д	1.925	н/д	н/д	н/д	н/д	н/д	1.925	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	18.205	0.0	0.0	2.813	0.0	0.0	21.018	168.144
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.01	н/д	н/д	0.01	0.08
Tocopherol, gamma (mg)	н/д	0.03	н/д	н/д	0.06	н/д	н/д	0.09	0.72
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.004	0.0	0.063	0.123	0.0	0.0	0.19	1.52
Riboflavin (mg)	0.0	0.026	0.0	0.071	0.077	0.0	0.0	0.174	1.392
Niacin (mg)	0.023	0.004	0.0	0.834	0.922	0.0	0.0	1.782	14.256
Pantothenic acid (mg)	0.027	0.079	0.0	н/д	0.069	0.0	0.0	0.175	1.4
Vitamin B-6 (mg)	0.008	0.008	0.0	0.084	0.006	0.0	0.0	0.106	0.848
Folate (mcg)	0.206	2.585	0.0	16.65	28.594	0.0	0.0	48.035	384.28
Vitamin B-12 (mcg)	0.0	0.07	0.0	0.25	0.0	0.0	0.0	0.32	2.56
Choline (mg)	0.5	13.8	0.0	1.4	1.6	0.0	0.0	17.3	138.4
Folic acid (mcg)	0.0	0.0	0.0	15.7	24.063	0.0	0.0	39.763	318.104
Tryptophan (g)	н/д	0.009	0.0	н/д	0.02	н/д	н/д	0.03	0.24
Threonine (g)	н/д	0.031	0.0	н/д	0.044	н/д	н/д	0.075	0.6
Isoleucine (g)	н/д	0.037	0.0	н/д	0.056	н/д	н/д	0.093	0.744
Leucine (g)	н/д	0.06	0.0	н/д	0.111	н/д	н/д	0.171	1.368
Lysine (g)	н/д	0.05	0.0	н/д	0.036	н/д	н/д	0.086	0.688
Methionine (g)	н/д	0.021	0.0	н/д	0.028	н/д	н/д	0.049	0.392
Cystine (g)	н/д	0.015	0.0	н/д	0.034	н/д	н/д	0.049	0.392
Phenylalanine (g)	н/д	0.037	0.0	н/д	0.081	н/д	н/д	0.119	0.952
Tyrosine (g)	н/д	0.028	0.0	н/д	0.048	н/д	н/д	0.076	0.608
Valine (g)	н/д	0.047	0.0	н/д	0.066	н/д	н/д	0.113	0.904
Arginine (g)	н/д	0.045	0.0	н/д	0.066	н/д	н/д	0.111	0.888
Histidine (g)	н/д	0.017	0.0	н/д	0.036	н/д	н/д	0.053	0.424
Alanine (g)	н/д	0.041	0.0	н/д	0.052	н/д	н/д	0.092	0.736
Aspartic acid (g)	н/д	0.073	0.0	н/д	0.069	н/д	н/д	0.142	1.136
Glutamic acid (g)	н/д	0.092	0.0	н/д	0.544	н/д	н/д	0.636	5.088
Glycine (g)	н/д	0.024	0.0	н/д	0.058	н/д	н/д	0.081	0.648
Proline (g)	н/д	0.028	0.0	н/д	0.188	н/д	н/д	0.216	1.728
Serine (g)	н/д	0.053	0.0	н/д	0.081	н/д	н/д	0.135	1.08
Cholesterol (mg)	0.0	23.265	0.0	0.0	0.0	0.0	0.0	23.265	186.12
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.171	0.0	0.02	0.025	0.0	0.0	0.216	1.728
Phytosterols (mg)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.21	0.0	0.015	0.014	0.0	0.0	0.239	1.912
Polyunsaturated (g)	0.0	0.075	0.0	0.052	0.064	0.0	0.0	0.19	1.52