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Ингредиенты
- Cous Cous (Near East brand, can be purchased at Pick 'n Save)
- Boneless chicken breasts
- French's Creamy Spread (mustard)
- Honey
- Soy sauce
- Green beans
- Canola oil
Инструкции
- Mix equal parts of Canola oil, honey and mustard spread (not actual yellow mustard) to make honey mustard sauce. Cut up chicken breasts into small portions. Mix honey mustard sauce and soy sauce in the bottom of a skillet, use just sufficient to cover the surface. Heat the mix and put water on to boil in two pots for the cous cous and green beans. Put the chicken in the skillet and brown it in the mix. More honey mustard sauce or possibly soy sauce can be added as it cooks to prevent the sauce form burning. Follow directions on box for cous cous and cook green beans to desired tenderness. When chicken is done (and the cous cous and green beans, too) pile the cous cous in the center of a platter and pile the chicken on top of the cous cous. Put the green beans around the edge of the platter surrounding the cous cous. Serves as many as you want it to.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 232g | |
| Calories 418 | |
| Calories from Fat 156 | 37% |
| Total Fat 22.71g | 28% |
| Saturated Fat 5.51g | 22% |
| Trans Fat 0.17g | |
| Cholesterol 120mg | 40% |
| Sodium 995mg | 41% |
| Potassium 399mg | 11% |
| Total Carbs 26.02g | 7% |
| Dietary Fiber 0.3g | 1% |
| Sugars 23.41g | 16% |
| Protein 39.75g | 64% |
