Рецепт Moroccan Style Chicken Tagine

click to rate
0 голосов | 827 визитов
Порций: 4

Ингредиенты

Cost per serving $1.89 view details

Инструкции

  1. In large saucepot, combine all ingredients except for tomatoes. Bring to a boil, stirring, over Medium-High heat. Reduce heat to Low; cover and simmerfor 20 min, stirring and making sure chicken is covered with liquid.
  2. Add in tomatoes; cook, covered, 15-20 min or possibly till chicken is cooked through and vegetables are tender. Garnish with lemon slices.
  3. NOTES : Easy to whip together after work or possibly to serve for company. Not too spicy for the kids and a great taste change. We loved this dish.
  4. Low-Fattoo.
  5. I made this dish for dinner tonight and it was wonderful. Just had to shareit with you. Hope you'll try it. What I loved about it is which it is veryeasy, low fat and has a wonderful, unique taste. Serve with couscous or possibly hotcooked rice in flat bowls.

Nutrition Facts

Amount Per Serving %DV
Serving Size 327g
Recipe makes 4 servings
Calories 181  
Calories from Fat 85 47%
Total Fat 9.4g 12%
Saturated Fat 2.61g 10%
Trans Fat 0.08g  
Cholesterol 61mg 20%
Sodium 259mg 11%
Potassium 641mg 18%
Total Carbs 8.3g 2%
Dietary Fiber 2.9g 10%
Sugars 3.93g 3%
Protein 15.98g 26%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment