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Ингредиенты
- 1 Tbsp olive oil
- 1 large red onion, diced
- 8 cloves garlic, minced
- 1 teaspoon ground cinnamon
- 2 teaspoon ground cumin
- 1/4 + 1/8 teaspoon cayenne pepper
- 2 teaspoon sweet paprika
- 1/2 tsp smoked paprika
- 1/2 tsp ras el hanout
- 1 ( 14.5- ounce) can chopped tomatoes
- 3 ( 15- ounce) cans chickpeas, drained and rinsed well
- 1 teaspoon sugar
- 1 quart vegetable broth
- Kosher salt & Freshly ground black pepper to taste
- Optional: Add in 5 oz fresh spinach ( the husband doesnât like the taste of cooked spinach in soup, so I left this out of my recipe)
- The Directions
- Or, you can just eat it plain â which is how the husband likes it.
- This recipe makes 6 huge servings of soup. Each serving has 330 calories, 5g fat, 59g carbs, 12g fiber, 3.4g sugar, 12.5g protein.
- 6 servings Servings1234567891011121314151617181920
- MetricUS
- Ingredients
- 1 Tbsp olive oil
- 1 large red onion, diced
- 8 cloves garlic, minced
- 1 teaspoon ground cinnamon
- 2 teaspoon ground cumin
- 1/4 + 1/8 teaspoon cayenne pepper
- 2 teaspoon sweet paprika
- 1/2 tsp smoked paprika
- 1/2 tsp ras el hanout
- 1 ( 14.5- ounce) can chopped tomatoes
- 3 ( 15- ounce) cans chickpeas, drained and rinsed well
- 1 teaspoon sugar
- 1 quart vegetable broth
- Kosher salt & Freshly ground black pepper to taste
- Optional: Add in 5 oz fresh spinach ( the husband doesnât like the taste of cooked spinach in soup, so I left this out of my recipe)
View Full Recipe at The Picky Eater: A Healthy…
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