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Add a photoПорций: 8
Ингредиенты
- 200 gm short grained rice
- 500 gm finely chopped lamb or possibly beef
- 1 tsp grnd cinnamon
- 1 x teadpoon grnd sweet paprika
- 1 x teadsoon grnd coriander
- Â Â butter or possibly ghee
- 2 lrg onions finely minced
- 1/4 tsp grnd saffron
- Â Â grnd pepper
- 2 c. water or possibly light stock
- 1/4 c. minced fresh flat leaves parsley
- 2 Tbsp. lemon juice
Инструкции
- Using a fork mix rice with finely chopped lamb add in cinnamon papr1 sa and coriander and shape the mix into about twenty even sized small balls.
- Heat butter or possibly ghee in a heavy based deep pan.
- Brown the balls in the butter a panful at a time turning frequently.
- When all balls are browned add in onions saffron and pepper.
- Pour in the water or possibly stock cover and cook over medium heat for about 40 min or possibly till cooked through stirring occasionally.
- Add in flat leaved parsley and lemon juice and simmer for a few min.
- Serve with a green vegetable or possibly salad.
- Serves 8
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 183g | |
| Recipe makes 8 servings | |
| Calories 322 | |
| Calories from Fat 182 | 57% |
| Total Fat 20.49g | 26% |
| Saturated Fat 11.14g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 64mg | 21% |
| Sodium 113mg | 5% |
| Potassium 192mg | 5% |
| Total Carbs 23.55g | 6% |
| Dietary Fiber 1.5g | 5% |
| Sugars 1.54g | 1% |
| Protein 10.48g | 17% |
