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Рецепт Moroccan Rice And Meat Balls

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0 голосов | 682 визита
Порций: 8

Ингредиенты

Cost per serving $1.44 view details
  • 200 gm short grained rice
  • 500 gm finely chopped lamb or possibly beef
  • 1 tsp grnd cinnamon
  • 1 x teadpoon grnd sweet paprika
  • 1 x teadsoon grnd coriander
  •     butter or possibly ghee
  • 2 lrg onions finely minced
  • 1/4 tsp grnd saffron
  •     grnd pepper
  • 2 c. water or possibly light stock
  • 1/4 c. minced fresh flat leaves parsley
  • 2 Tbsp. lemon juice

Инструкции

  1. Using a fork mix rice with finely chopped lamb add in cinnamon papr1 sa and coriander and shape the mix into about twenty even sized small balls.
  2. Heat butter or possibly ghee in a heavy based deep pan.
  3. Brown the balls in the butter a panful at a time turning frequently.
  4. When all balls are browned add in onions saffron and pepper.
  5. Pour in the water or possibly stock cover and cook over medium heat for about 40 min or possibly till cooked through stirring occasionally.
  6. Add in flat leaved parsley and lemon juice and simmer for a few min.
  7. Serve with a green vegetable or possibly salad.
  8. Serves 8

Nutrition Facts

Amount Per Serving %DV
Serving Size 183g
Recipe makes 8 servings
Calories 322  
Calories from Fat 182 57%
Total Fat 20.49g 26%
Saturated Fat 11.14g 45%
Trans Fat 0.0g  
Cholesterol 64mg 21%
Sodium 113mg 5%
Potassium 192mg 5%
Total Carbs 23.55g 6%
Dietary Fiber 1.5g 5%
Sugars 1.54g 1%
Protein 10.48g 17%
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