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Ингредиенты
- 1 pound ground lamb or beef (I used beef)
- 2 slices stale bread processed into bread crumbs (I used 1/2 cup of Kinnikinnick's panko style gluten free breadcrumbs
- 1 egg
- 1/4 onion chopped (I used the chopper)
- 2 garlic cloves minched
- A small handfull of fresh mint leaves finely chopped
- Pinch of ground cinnamon (a common Moroccan spice)
- pinch of nutmeg
- kosher salt and pepper
- Extra virgin olive oil to drizzle (EVOO)
- Sauce
- 1 tablespoon EVOO
- 3/4 medium onion chopped (I used the chopper)
- 2 garlic cloves minced
- 1 small zucchini chopped or sliced in an angle (I just chopped)
- 1 (28 oz) can of diced tomatoes
- 1 (8 oz) can of tomato sauce
- 1 tbsp of honey
- 1 tbsp ras el hanour (recipe for spice blend below)
- 1 (15 oz) can chickpeas, drained
- 4 large eggs (optional for pouching after)
- Ras el Hanout (these are all very common Moroccan spices)
- 1 tbsp coriander
- 1 tbsp cumin
- 1 tbsp paprika
- 1 tbsp tumeric
- 1 1/2 tsp nutmeg
- 1 tsp allspice
- 1 tsp cardamon
- 1 tsp cayenne pepper
- 1 tsp cinnamon
- 1/2 tsp clove (we actually didn't use this)
View Full Recipe at Gluten Free Edmonton
