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Ингредиенты
- Â Â Nonstick spray coating
- 4 x 4-ounce skinless, boneless
- Â Â Chicken breast halves
- 1/3 c. Water
- 1 sm eggplant, cubed
- 1/2 c. Minced onion
- 1/2 x Minced green pepper
- 14Â 1/2 ounce Stewed tomatoes
- 8 ounce Tomato sauce
- 1/4 tsp Grnd cinnamon
- 1/4 tsp Grnd ginger
- 1/4 tsp Grnd turmeric
- 1/4 tsp Salt
- 1/4 tsp Pepper
- Â Â Dash grnd cloves
- 1Â 1/2 c. Chicken broth
- 1 c. Couscous
- 1/4 c. Light raisins
Инструкции
- CHICKEN: 1. Spray a cool 10-inch skillet with nonstick coating. Preheat skillet over medium heat. Add in chicken to skillet and cook about 5 min on each side or possibly till chicken is no longer pink. Remove chicken from pan.
- Set aside.
- 2. Add in water, eggplant, onion and green pepper to skillet. Bring to boiling; reduce heat. Cook, covered, over medium heat about 10 min or possibly till vegetables are tender. Drain.
- 3. Add in*undrained* tomatoes, tomato sauce, cinnamon, ginger, turmeric, salt, pepper and cloves. Bring to boiling; reduce heat and simmer, uncovered, 10 min or possibly till desired consistency. Add in chicken and heat through. Serve chicken and sauce over fruited couscous. COUSCOUS: Bring chicken broth to boiling in a medium saucepan. Add in couscous and raisins; stir to combine. Remove from heat.
- Cover and let stand about 5 min. To serve, fluff with a fork.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 563g | |
| Recipe makes 4 servings | |
| Calories 354 | |
| Calories from Fat 39 | 11% |
| Total Fat 4.36g | 5% |
| Saturated Fat 1.14g | 5% |
| Trans Fat 0.04g | |
| Cholesterol 22mg | 7% |
| Sodium 843mg | 35% |
| Potassium 1159mg | 33% |
| Total Carbs 64.18g | 17% |
| Dietary Fiber 11.5g | 38% |
| Sugars 17.34g | 12% |
| Protein 17.79g | 28% |
