Рецепт Moroccan Braised Short Ribs

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0 голосов | 1051 визит
Порций: 4

Ингредиенты

Cost per serving $7.01 view details

Инструкции

  1. Directions:1. Preheat the oven to 335 F.
  2. 2. Heat the extra virgin olive oil in a casserole pan. Cook the short ribs till seared and golden brown. Remove from the pan and set aside till required.
  3. 3. Remove excess oil reserving about 1 Tbsp. in the pan. Reduce the heat, and then add in the ginger, cinnamon, paprika to the pan and cook, stirring, till aromatic. Add in the onion and cook, stirring, till just softened. Add in the garlic, cloves and preserved lemon and stir till combined.
  4. 4. Adjust the heat to high, then add in the crushed tomatoes, beef stock and red wine and bring to the boil, stirring occasionally.
  5. 5. Return the short ribs to the stock mix and season to taste. Cover with a lid, and then transfer the casserole pan to the preheated oven. Cook in the oven for 1 hour, basting occasionally. Remove from the oven and set aside with the lid on, to rest for 30 min.
  6. To serve, arrange the beef ribs onto plates and spoon over the braising juices, accompanied by pistachio couscous.

Nutrition Facts

Amount Per Serving %DV
Serving Size 790g
Recipe makes 4 servings
Calories 1659  
Calories from Fat 1318 79%
Total Fat 146.37g 183%
Saturated Fat 60.41g 242%
Trans Fat 0.0g  
Cholesterol 283mg 94%
Sodium 822mg 34%
Potassium 1799mg 51%
Total Carbs 27.18g 7%
Dietary Fiber 7.2g 24%
Sugars 2.35g 2%
Protein 59.91g 96%
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