Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 3 lb Stew meat
- Â Â Seasoned flour
- 1Â 1/2 tsp Cinnamon
- 1 tsp Grnd ginger
- 1 x Cinnamon stick
- 6 x Cardamom pods
- 1 x Bay leaf
- 2 c. Diced onion
- 2 x Garlic cloves, crushed
- 2 c. Broth
- 3 c. Assorted dry fruit, cut in large pcs
- Â Â Salt and pepper
Инструкции
- Pat beef dry, and then dredge in seasoned flour. Saute/fry in small amounts till browned on all sides. Place on paper towels to drain, and then place in greased casserole. Heat a little oil in frying pan, briefly heat the whole spices, and then add in onions. Saute/fry about 5 min, and then add in the crushed garlic. Saute/fry till limp. Fold in the cinnamon and ginger powders, and any left-over flour from the dredging. Cook briefly, stirring. Add in to casserole dish. Deglaze the frying pan with a little water or possibly broth, and pour all of which into the casserole dish. Add in the broth, stir well, cover, and bake in a preheated 350 degree oven for 1.5 hrs. Add in the dry fruit, salt and pepper, cover, and continue to bake till the meat is tender.
- NOTES : Delicious! Tastes like an oriental tzimmes.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 356g | |
| Recipe makes 8 servings | |
| Calories 235 | |
| Calories from Fat 56 | 24% |
| Total Fat 6.22g | 8% |
| Saturated Fat 2.29g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 423mg | 18% |
| Potassium 361mg | 10% |
| Total Carbs 33.21g | 9% |
| Dietary Fiber 3.7g | 12% |
| Sugars 12.11g | 8% |
| Protein 13.19g | 21% |
