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Рецепт Moroccan Beef Stew
by Global Cookbook

Moroccan Beef Stew
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Ингредиенты

  • 3 lb Stew meat
  •     Seasoned flour
  • 1 1/2 tsp Cinnamon
  • 1 tsp Grnd ginger
  • 1 x Cinnamon stick
  • 6 x Cardamom pods
  • 1 x Bay leaf
  • 2 c. Diced onion
  • 2 x Garlic cloves, crushed
  • 2 c. Broth
  • 3 c. Assorted dry fruit, cut in large pcs
  •     Salt and pepper

Инструкции

  1. Pat beef dry, and then dredge in seasoned flour. Saute/fry in small amounts till browned on all sides. Place on paper towels to drain, and then place in greased casserole. Heat a little oil in frying pan, briefly heat the whole spices, and then add in onions. Saute/fry about 5 min, and then add in the crushed garlic. Saute/fry till limp. Fold in the cinnamon and ginger powders, and any left-over flour from the dredging. Cook briefly, stirring. Add in to casserole dish. Deglaze the frying pan with a little water or possibly broth, and pour all of which into the casserole dish. Add in the broth, stir well, cover, and bake in a preheated 350 degree oven for 1.5 hrs. Add in the dry fruit, salt and pepper, cover, and continue to bake till the meat is tender.
  2. NOTES : Delicious! Tastes like an oriental tzimmes.