Рецепт Moroccan Bass In Tomato Vegetable Broth

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Порций: 4

Ингредиенты

Cost per serving $5.75 view details

Инструкции

  1. To make the broth, peel and chop the onions, leeks, shallots, celeriac, carrots, parsnips, minced tomatoes, and garlic. Put the vegetables in a pot with 3 qts of water.
  2. Add in the remaining broth ingredients and simmer the broth slowly for 1 hour, skimming when necessary and correcting the seasoning in the last 15 min. Then strain and cold the broth quickly.
  3. To make the spice blend, put all the spices in a coffee grinder and grind to a fine pwdr.
  4. To cook the bass, heat one c. of broth in a shallow pan. Cut the fillet into 4 portions. Season it with the blend of spices and the salt and cilantro. Place fillets in the broth and poach the bass, spooning the broth over the fish, till it is snowy white on the outside and just cooked and translucent/soft in the middle, about 5 min.
  5. Heat 3 c. of broth in another pot. Add in the lemon zest, orange zest, thinly sliced and blanched vegetables, cayenne, and herbs. Season with salt and pepper.
  6. Put the fish fillets in 4 heated, wide soup plates, ladle over some of the vegetables and herb broth, and garnish with herb tops.
  7. This recipe yields 4 servings.
  8. Suggested Wine: Champagne Veuve Cliquot Brut, Reserve, 1988

Nutrition Facts

Amount Per Serving %DV
Serving Size 314g
Recipe makes 4 servings
Calories 189  
Calories from Fat 38 20%
Total Fat 4.49g 6%
Saturated Fat 0.44g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1526mg 64%
Potassium 1075mg 31%
Total Carbs 38.21g 10%
Dietary Fiber 13.7g 46%
Sugars 8.69g 6%
Protein 7.26g 12%
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