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Add a photoThese are my favourite muffins. They are healthy, full of fiber, tasty and filling. You will love them for breakfast.
Ингредиенты
- 1 cup whole wheat flour or spelt flour
- 1 cup oats, regular
- 1/2 cup maple syrup
- 1/4 cup bran flakes
- 1/4 cup all brand buds (cereal)
- 2 tsp baking soda
- Pinch of salt
- 1 cup of fruit or vanilla yogourt
- 2 bananas, mashed
- 1 large egg
- 1/2 cup dried cranberries
- 1/2 cup sultana raisins
- 1/2 to 3/4 cup walnut pieces or slivered almonds
- 3 tbsp grounded flaxseeds
- 1/4 cup hemp hearts (optional)
Инструкции
- Pre-heat oven to 350 degrees F. In a large bowl, mix all the dry ingredients. In another large bowl mix all the wet ingredients.
- Incorporate the dry ingredients to the dry ingredients with a wooden spoon or with an electric mixer.
- Oil a muffin pan with Pam. Spoon in the mixture into the 12 muffins tin. Bake at 350 degrees F, 25 to 26 minutes.
- Cool and serve or freeze when cooled.
