Рецепт Mor Kuzhambu | Yoghurt coconut gravy
Ингредиенты
- 2 Cups Buttermilk
- 6-7 cubed Pumpkin (1)
- Salt for taste
- To Grind
- 6-7 Tbsp Grated coconut
- 2-3 no's Green Chillies
- 1 tsp Cumin seeds
- 1 Tbsp Raw Rice (2)
- 1/2 Tbsp Toor Dahl
- To Temper
- 1 Tbsp Coconut oil (3)
- 4-5 no's Curry leaves
- 1 tsp Mustard seeds
- 1 tsp Split urad dahl
- 1/2 tsp Asafoetida
- 1/4 tsp Turmeric powder
View Full Recipe at THE MAGIC SAUCEPAN
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 538g | |
Calories 441 | |
Calories from Fat 215 | 49% |
Total Fat 25.12g | 31% |
Saturated Fat 19.6g | 78% |
Trans Fat 0.0g | |
Cholesterol 20mg | 7% |
Sodium 522mg | 22% |
Potassium 887mg | 25% |
Total Carbs 37.73g | 10% |
Dietary Fiber 2.5g | 8% |
Sugars 24.83g | 17% |
Protein 18.85g | 30% |