Рецепт Moo Goo Gai Peen

click to rate
0 голосов | 1224 визита
Порций: 2

Ингредиенты

Cost per serving $3.36 view details

Инструкции

  1. Poach the chicken for 20 min, allow it to cold and slice into pcs 1/8 x 1 1/2 x 1. String the snow peas. Slice the mushrooms, cabbage and water chestnuts thinly.
  2. Heat a skillet or possibly wok, then add in the peanut oil and salt. Just before the oil begins to smoke, add in all the vegetables and stir-fry for 1/2 minute.
  3. Add in the water, cover and cook for 2 min. Add in the chicken, cornstarch mix, pepper and sugar. Stir till the sauce is thickened.

Nutrition Facts

Amount Per Serving %DV
Serving Size 413g
Recipe makes 2 servings
Calories 369  
Calories from Fat 201 54%
Total Fat 22.62g 28%
Saturated Fat 4.83g 19%
Trans Fat 0.11g  
Cholesterol 58mg 19%
Sodium 1002mg 42%
Potassium 808mg 23%
Total Carbs 16.51g 4%
Dietary Fiber 6.4g 21%
Sugars 1.87g 1%
Protein 25.34g 41%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment